{"id":129012,"date":"2022-05-26T15:44:43","date_gmt":"2022-05-26T21:44:43","guid":{"rendered":"https:\/\/wp-stage.familylife.com\/www\/?p=129012"},"modified":"2022-05-26T15:44:43","modified_gmt":"2022-05-26T21:44:43","slug":"how-to-make-a-soul-care-staycation-a-reality-even-with-kids","status":"publish","type":"post","link":"https:\/\/wp-stage.familylife.com\/www\/articles\/topics\/parenting\/essentials\/making-memories-essentials\/how-to-make-a-soul-care-staycation-a-reality-even-with-kids\/","title":{"rendered":"How To Make a Soul-Care Staycation a Reality (Even With Kids)"},"content":{"rendered":"<div id=\"bsf_rt_marker\" fetchpriority=\"high\"><\/div>\n<p class=\"wp-block-paragraph\">Summer break. Some parents welcome it with open arms. Others feel like it\u2019s more bricks, less straw.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chances are, this past school year, you were plugging along at a good clip. The kids are ready for something fun, regaling you with friends\u2019 scheduled Disney or beach vacays.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But maybe this exemplifies the split down your middle. <em>I want to have fun with the kids! Let\u2019s make memories! <\/em>And on the other side? <em>I\u2019m not sure I have a drop of fun\u2014or another car trip\u2014left in me.&nbsp;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Time and space for soul care sometimes feels impossible for parents. But what if you could have your break-cake and eat it, too?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maybe it\u2019s easier than you thought to make a soul-care staycation a reality.&nbsp;<\/p>\n\n\n<h3 style=\"font-size: 24px;line-height: 28px;font-weight: 500;margin-bottom: 8px\">1. Step back and assess.<\/h3>\n\n\n<p class=\"wp-block-paragraph\">We\u2019ve created a <a href=\"https:\/\/wp-stage.familylife.com\/www\/content_offer\/soul-care-staycation\/\" target=\"_blank\" rel=\"noreferrer noopener\">Soul-Care Assessment<\/a> for you. Take stock of what\u2019s going right and what you\u2019re longing for.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rather than working around your most deeply felt needs, take them into account. Could your limitations be something to celebrate and treat with sacred humility, rather than constantly shove further? Pray about them, asking God to meet them. You might reflect on Him as Shepherd in <a href=\"https:\/\/www.biblegateway.com\/passage\/?search=Psalm+23&amp;version=ESV\" target=\"_blank\" rel=\"noreferrer noopener\">Psalm 23<\/a>, asking Him to lead you beside green pastures and still waters.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Keep in mind the old joke of the man stranded at sea. When a boat comes to his rescue, he refuses: \u201cGod will deliver me!\u201d He answers the same to a helicopter sent for him: \u201cGod will deliver me!\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When the man dies of starvation, he asks in heaven, \u201cWhy didn\u2019t God deliver me?\u201d A voice answers, \u201cHe sent a boat and a helicopter.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What ways might God be presenting your relief that you might be tempted to rebuff?<\/p>\n\n\n<h3 style=\"font-size: 24px;line-height: 28px;font-weight: 500;margin-bottom: 8px\">2. Acknowledge the pressures you feel.<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Is there an urge to keep up with the Joneses and their energetic, wow-that-sounds-exhausting, quality-time-filled camping? Or their family cruise? Is a friend treating her kids to a surprise-a-day? Are you a single dad who feels the need to compensate for the demands on his schedule? Though <em>man<\/em>, it\u2019d be nice to have a day to yourself.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">God asks us to consider ourselves with sober judgment (See <a href=\"https:\/\/www.biblegateway.com\/passage\/?search=Romans+12%3A3&amp;version=ESV\" target=\"_blank\" rel=\"noreferrer noopener\">Romans 12:3<\/a>. What do I really have the resources to do?) and to not compare ourselves with other families (<a href=\"https:\/\/www.biblegateway.com\/passage\/?search=2+Corinthians+10%3A12&amp;version=ESV\" target=\"_blank\" rel=\"noreferrer noopener\">2 Corinthians 10:12<\/a>). Jesus also modeled taking time for prayer and solitude, so His work and ministry could proceed from wholeness in His relationship with God.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For our kids, can we set rhythms of making spiritual space?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recall, too, that parents around the world are struggling to feed their children on breaks from school. These families aren\u2019t child-centered. You don\u2019t need to feed a cultural sense of entitlement in order to make downtime meaningful.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We have an opportunity to teach kids about healthy rest, living within means (in terms of energy, too), and finding meaningful happiness right where we are (a.k.a. contentment).<\/p>\n\n\n<h3 style=\"font-size: 24px;line-height: 28px;font-weight: 500;margin-bottom: 8px\">3. Plan collectively, wisely, and with margin to address the needs of your family.<\/h3>\n\n\n<p class=\"wp-block-paragraph\">It\u2019s hard to accommodate your youngest\u2019s fixation on the arcade, your teenager begging to sleep in, and the animal magnetism of the novel at your bedside that\u2019s been calling your name, personally and with feeling. But it\u2019s easier if, as a family, you have key discussions ahead of time.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But hold your horses. First, chat with your spouse about each of your needs, hopes, and limitations. Are you wanting connection time with the kids? A date night with each other? A morning to sleep in or a day to work in the shop? Get on the same page.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Planning a recent family getaway, my husband and I were both surprised at what activities flew or flopped in the family vote. Without that discussion, we could\u2019ve spent a chunk o\u2019 change on some of the flops. And as a group, we shared more common goals than you\u2019d think (e.g., vegging out). Then, help set kids\u2019 expectations.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cDad and I are feeling the burn of the schedule right now. We\u2019re seeing you guys could use some down time, too. That means we\u2019re not going to have a nonstop summer break of tons of activities. Instead, we want to focus on the stuff that matters to each of us and work together to make happen what we can. If you\u2019re excited about an activity, you could help plan or propose a way to make it happen\u2014like looking for groupons, researching how much it would cost, or giving us a list of what you\u2019d need from the store.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You could ask questions like these:<\/p>\n\n\n<ul style=\"margin: 0 0 15px 1.5em\">\n<li style=\"padding-bottom: 8px\">What would a great summer break look like for you? Do you need rest? Are you hoping for fun? Are you wanting family time? One-on-one time with one of your parents? Friend time? (Scheduling hint: You could schedule one day for time with friends so everyone\u2019s occupied at the same time.)<\/li>\n<li style=\"padding-bottom: 8px\">What\u2019s one reasonable, staying-here idea that (if it happened) would make your week?<\/li>\n<\/ul>\n\n<div class=\"fl-article-cta\"><div class=\"fl-article-cta-wrapper\"><a class='fl-article-cta-button' style='margin-top: 15px; visibility: visible; background-color: #f3bd48 !important;' target='_blank' href='https:\/\/wp-stage.familylife.com\/www\/content-offers\/soul-care-staycation\/' data-color-override='false' data-hover-color-override='false' data-hover-text-color-override='#fff'><span>Treat yourself to some soul care this week. Here's how.<i class='fa fas fad fa-cloud-download-alt'><\/i><\/span> <\/a> <\/div> <\/div>\n\n\n<p class=\"wp-block-paragraph\">Tip: Your kids, too, need help to see beyond the desires of their pre-developed frontal lobes, and have valuable talks to evaluate what they really need. Maybe that kid struggling with anxiety could use a week to sleep in and <em>not <\/em>see friends. Maybe your child bouncing off the wall needs some strategic releases of energy each day so he doesn\u2019t send the rest of you to the funny farm.&nbsp;<\/p>\n\n\n<h3 style=\"font-size: 24px;line-height: 28px;font-weight: 500;margin-bottom: 8px\">4. Get strategic.<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Set aside the \u201cbig rocks\u201d each of you wants to accomplish, while acknowledging everyone may not get their hearts\u2019 warmest, squishiest desires.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Think about the best ways to aim not just for quantity, but quality.&nbsp;<\/p>\n\n\n<ul style=\"margin: 0 0 15px 1.5em\">\n<li style=\"padding-bottom: 8px\">You might try to have an <strong>individual \u201cdate\u201d with each child.<\/strong><\/li>\n<li style=\"padding-bottom: 8px\"><strong>Give priority to scheduling time for spiritual rest, prayer, stillness, and listening. <\/strong>This means actually put it on the calendar.<\/li>\n<li style=\"padding-bottom: 8px\"><strong>One or two \u201cwow\u201d activities here and there<\/strong> can often grant a lasting impression of a fun, off-the-beaten-path summer. Ideas? Family laser tag. Using one of the much-easier-now squeeze-bottle kits of tie-dye. Going to a meteor shower. Hanging up a sheet in the yard and borrowing someone\u2019s movie projector for movies on the terrace (at home), complete with family members\u2019 favorite snacks. Family-made fondue for dinner one evening.<\/li>\n<li style=\"padding-bottom: 8px\">If a schedule helps you plan, consider <strong>scheduling one activity \u201cslot\u201d per week or every other week<\/strong>\u2014low-prep, no-prep, or kid-prep being key. I like this plan. Once I\u2019ve set aside that time and agreed on that expectation with my kids, I\u2019ve accomplished my top goal of connecting with my kids and making a memorable break where they felt special. The remainder of the time, I can relax with more ease. I can model rest and rejuvenation for them.<\/li>\n<li style=\"padding-bottom: 8px\"><strong>See how much white space you can still leave in your schedule. <\/strong>This is time set aside for <em>nothing.<\/em><\/li>\n<li style=\"padding-bottom: 8px\"><strong>A day with childcare or relatives is A-okay. <\/strong>One of my goals on kids\u2019 breaks is to simply be present with them\u2014to generally be around, not just for quantity, but for quality. If I\u2019m there for quality moments, it\u2019s just fine if I take a day to sit at a coffee shop and journal, go on a hike, or do something I love.<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">Someday, my daughter or son may be exhausted from parenthood. And in the recesses of memory, I\u2019d like them to remember I took non-kid-centric time to listen to God, to enjoy Him, and explore His world.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Even if they don\u2019t remember that, maybe they won\u2019t remember the stressed, snippy version of me. Maybe rather than an irritable mom running on fumes, they\u2019ll see Jesus more in me as I operate out of His fullness in me and a satisfied soul.<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Copyright \u00a9 2022 Janel Breitenstein. All rights reserved.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Janel Breitenstein is an author, freelance writer, speaker, and frequent contributor for FamilyLife, including Passport2Identity\u00ae, Art of Parenting\u00ae, and regular articles. After five and a half years in East Africa, her family of six returned to Colorado, where they continue to work on behalf of the poor with Engineering Ministries International. Her book, <em>Permanent Markers: Spiritual Life Skills to Write On Your Kids\u2019 Hearts <\/em>(Harvest House), released October 2021. You can find her\u2014\u201cThe Awkward Mom\u201d\u2014having uncomfortable, important conversations at JanelBreitenstein.com, and on Instagram @janelbreit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Time and space for soul care feels impossible for parents. But what if you could have your break-cake and eat it too?<\/p>\n","protected":false},"author":349,"featured_media":129054,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"Time and space for soul care feels impossible for parents. 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