{"id":311492,"date":"2025-01-01T03:46:27","date_gmt":"2025-01-01T08:46:27","guid":{"rendered":"https:\/\/wp-stage.familylife.com\/www\/podcast\/%series%\/the-art-of-soul-care-debra-fileta\/"},"modified":"2025-02-24T13:15:32","modified_gmt":"2025-02-24T18:15:32","slug":"the-art-of-soul-care-debra-fileta","status":"publish","type":"podcast","link":"https:\/\/wp-stage.familylife.com\/www\/podcast\/familylife-today\/the-art-of-soul-care-debra-fileta\/","title":{"rendered":"The Art of Soul Care: Debra Fileta"},"content":{"rendered":"<p>Do you prioritize soul care? Therapist and author, Debra Fileta, guides us to recognize the signs of burnout, break free from self-neglect, and cultivate a deeper connection with God by nurturing our emotional and spiritual well-being.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tired of burnout? Discover the power of soul care with Debra Fileta and cultivate a connection with God by nurturing our emotional and spiritual well-being.<\/p>\n","protected":false},"author":47000,"featured_media":311494,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","inline_featured_image":false,"_uag_custom_page_level_css":"","episode_type":"audio","audio_file":"https:\/\/traffic.omny.fm\/d\/clips\/cbd16f10-ac60-4f09-b4df-b15400ce35aa\/33aaac7e-3581-4e21-a3df-b154011ba58c\/e3491a4d-1270-42fb-b9c3-b241013049d3\/audio.mp3","cover_image":"","cover_image_id":"","duration":"00:27:31","filesize":"25.23M","filesize_raw":"","date_recorded":"2025-01-01 03:46:27","explicit":"","block":""},"categories":[2822,2873],"tags":[],"podcast_series":[10921],"cwp_profile":[9748],"series":[2101],"class_list":["post-311492","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-growing-in-your-faith","category-mental-and-emotional-issues","podcast_series-debra-fileta-the-art-of-soul-care","cwp_profile-debra-fileta","series-familylife-today"],"acf":[],"episode_featured_image":"https:\/\/wp-stage.familylife.com\/www\/wp-content\/uploads\/sites\/1001\/2025\/01\/image.jpg?w=1024","episode_player_image":"https:\/\/wp-stage.familylife.com\/www\/wp-content\/uploads\/sites\/1001\/2023\/02\/image-scaled.jpg","download_link":"https:\/\/wp-stage.familylife.com\/www\/podcast-download\/311492\/the-art-of-soul-care-debra-fileta","player_link":"https:\/\/wp-stage.familylife.com\/www\/podcast-player\/311492\/the-art-of-soul-care-debra-fileta","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/familylife-today\/id212174303?mt=2&app=podcast","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/0j5UaKdQOHQCuo1bt0ebEm","label":"Spotify","class":"spotify","icon":"spotify.png"},"youtube":{"key":"youtube","url":"","label":"YouTube","class":"youtube","icon":"youtube.png"}},"rssFeedUrl":"https:\/\/wp-stage.familylife.com\/www\/feed\/podcast\/familylife-today","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"jZOqSn0CFe\"><a href=\"https:\/\/wp-stage.familylife.com\/www\/podcast\/familylife-today\/the-art-of-soul-care-debra-fileta\/\">The Art of Soul Care: Debra Fileta<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/wp-stage.familylife.com\/www\/podcast\/familylife-today\/the-art-of-soul-care-debra-fileta\/embed\/#?secret=jZOqSn0CFe\" width=\"500\" height=\"350\" title=\"&#8220;The Art of Soul Care: Debra Fileta&#8221; &#8212; FamilyLife\u00ae - A Cru Ministry\" data-secret=\"jZOqSn0CFe\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/wp-stage.familylife.com\/www\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n"},"spectra_custom_meta":{"secondline_imported_guid":["e3491a4d-1270-42fb-b9c3-b241013049d3"],"audio_file":["https:\/\/traffic.omny.fm\/d\/clips\/cbd16f10-ac60-4f09-b4df-b15400ce35aa\/33aaac7e-3581-4e21-a3df-b154011ba58c\/e3491a4d-1270-42fb-b9c3-b241013049d3\/audio.mp3"],"duration":["00:27:31"],"filesize":["25.23M"],"_thumbnail_id":["311494"],"show_notes":["<div style=\"text-align: center\"><iframe src=\"https:\/\/www.youtube.com\/embed\/uIvQJu6swCc?si=4k_EzKA6mdefc31M\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<ul>\n<li>Learn more about Debra Fileta, find resources and listen to her podcasts on her website <a href=\"https:\/\/debrafileta.com\/\">debrafileta.com<\/a> and find her title, <a href=\"https:\/\/shop.familylife.com\/product\/soul-care-life-giving-rhythms-to-live-rested-avoid-burn-out-and-find-unshakeable-joy\">\"Soul Care\"<\/a> on our shop<\/li>\n<li>Learn more about and attend <a href=\"https:\/\/wp-stage.familylife.com\/www\/weekend-to-remember\">A Weekend to Remember<\/a>.<\/li>\n<li><a href=\"https:\/\/shop.familylife.com\/product-category\/spiritual-growth\/\">Find more spiritual growth resources online<\/a><\/li>\n<li><a href=\"https:\/\/donate.familylife.com\/help-families-come-home\/?cru_source=24EGPC&amp;cru_medium=podcast&amp;cru_campaign=YE2024\">Double your donation to FamilyLife<\/a><\/li>\n<li>Find resources from this podcast at <a href=\"https:\/\/shop.familylife.com\/product-category\/radio-resources\/\">shop.familylife.com<\/a>.<\/li>\n<li><a href=\"https:\/\/shop.familylife.com\/product-category\/past-radio-resources\/\">See resources from our past podcasts.<\/a><\/li>\n<li>Find more content and resources on the <a href=\"https:\/\/wp-stage.familylife.com\/flministries\/app\/\">FamilyLife's app<\/a>!<\/li>\n<li>Help others find FamilyLife. Leave a review on <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/familylife-today\/id212174303\">Apple Podcast<\/a> or <a href=\"https:\/\/open.spotify.com\/show\/0j5UaKdQOHQCuo1bt0ebEm?si=d6dfa8d2415f4750\">Spotify<\/a>.<\/li>\n<li>Check out all the FamilyLife's podcasts on the <a href=\"https:\/\/wp-stage.familylife.com\/flministries\/familylife-podcast-network\/\">FamilyLife Podcast Network<\/a><\/li>\n<\/ul>\n"],"transcript_url":["https:\/\/transcript.familylife.com\/fl2025-01-01.pdf"],"transcript_content":["<p>FamilyLife Today\u00ae with Dave and Ann Wilson - Web Version Transcript<\/p>\n<p>This content has been generated by an artificial intelligence language model. While we strive for accuracy and quality, please note that the information provided will most likely not be entirely error-free or up-to-date. We recommend independently verifying the content with the originally-released audio. This transcript is provided for your personal use and general information purposes only. References to conferences, resources, or other special promotions may be obsolete. We do not assume any responsibility or liability for the use or interpretation of this content.<\/p>\n<p>The Art of Soul Care<\/p>\n<p>Guest:Debra Fileta<\/p>\n<p>From the series:The Art of Soul Care (Day 1 of 3)<\/p>\n<p>Air date:January 1, 2025<\/p>\n<p>Debra:The Bible says that Jesus came to give us life abundant. And other translations say, \u201c\u2026life in all of its fullness.\u201d Fullness: \u201cDo we resonate with that?\u201d It is the enemy who comes to steal, kill, and destroy fullness. I want life in all of its fullness.<\/p>\n<p>Ann:Welcome to FamilyLife Today, where we want to help you pursue the relationships that matter most. I'm Ann Wilson.<\/p>\n<p>Dave:And I'm Dave Wilson. And you can find us at FamilyLifeToday.com.<\/p>\n<p>Ann: This is FamilyLife Today!<\/p>\n<p>Ann: I am really excited about today. Do you know why?<\/p>\n<p>Dave:One of your favorite authors, in all the world, is sitting across from us right now; that's my guess.<\/p>\n<p>Ann:It's our personal therapist, basically. And I always get this little tickle inside of me because\u2014<\/p>\n<p>Dave:Because you think she's going to do therapy on me?<\/p>\n<p>Ann:No, it's on both of us! But sometimes, it's exciting to me when somebody else enters into your lives, and sees you in a whole different way of the areas you know that are tucked away\u2014maybe, you haven't dealt with\u2014but she sees them, and knows them, and can pull them out. And that's what Debra Fileta does for us.<\/p>\n<p>Dave:I still think you're excited that she's going to fix me; that's what I think.<\/p>\n<p>Ann:No!<\/p>\n<p>Dave:Debra Fileta is sitting over there. Welcome, Debra. I don't know what you think when you come in here.<\/p>\n<p>Debra: \u201cLet's go, Dave.\u201d<\/p>\n<p>Dave:What do you think when you come in here? Do you think, \"I need to fix this couple\u201d?<\/p>\n<p>Debra:I love the two of you so much and your willingness to be fixed. Dave, you always let me in.<\/p>\n<p>Dave:Oh, yeah.<\/p>\n<p>Ann:He does!<\/p>\n<p>Debra:And we have these really important conversations that I think, not only help us around this table, but everybody else who can relate to some of these struggles and pain-points that we carry. I'm excited to be here; I love your authenticity, and I'm just looking forward to our conversation today.<\/p>\n<p>Dave:Well, we're going to be completely fake today\u2014no problems; we're wonderful\u2014especially, me. I don't know if there's any problems in our marriage; but if there are, it's her, not me.<\/p>\n<p>Debra: Yes, we should turn the table on Ann this time.<\/p>\n<p>Dave: Isn\u2019t that what we all think?<\/p>\n<p>Ann:Yeah, I'd be happy to.<\/p>\n<p>Dave:One of the things you can tell our listeners, because a lot of them know you; but I was thinking therapist, writer, speaker, stay-at-home mom,\u2014<\/p>\n<p>Ann:\u2014mom, homeschooler.<\/p>\n<p>Dave:\u2014homeschooler teacher. I mean, of all the things you do, what dominates? Is it a balance of all those?<\/p>\n<p>Debra:I think\u2014this sounds so spiritual\u2014but my love for the Lord, my walk with Jesus, my relationship with Him dominates. Everything that I do has to flow from that place. And I'm not just saying that to be over-spiritual; I'm saying that because, when I get that wrong, everything's wrong. When I get that off, everything's off.<\/p>\n<p>Ann:If we just stop today, and that's all that was said, it would be the most important thing for every one of us. And to ask that question: \u201cIs that the most important thing? Is He the most important thing in my life?\u201d I knew she was going to say that; because I've spent time with Debra, even walking from our studio to our lunch\u2014and that's always our conversation\u2014has been Jesus. And do you think Jesus, and your walk with Him, is that what centers you in all those other areas?<\/p>\n<p>Debra:For sure, and makes them meaningful: \u201cYou think that writing a seventh book is going to feel amazing,\u201d \u201cYou think that getting on a bestseller list, or seeing someone reading your book at the airport is going to feel amazing,\u201d\u2014and you have all these goals and dreams; and then, you get there\u2014that felt good for a minute. All these things feel good for a minute; and then, it's onto the next thing. So to me, Christ is what keeps all of this mattering; [He] is what makes it matter. This is what brings foundation and meaning to all of it. Otherwise, it's really not that big of a deal.<\/p>\n<p>Ann:Yeah, which really makes sense with your new book, Soul Care.<\/p>\n<p>Dave:Well, do you actually say Soul Plus Care?<\/p>\n<p>Debra:No,\u2014<\/p>\n<p>Dave:Or is that just\u2014<\/p>\n<p>Debra:\u2014Soul Care. The plus sign kind of symbolizes our need for medical attention: the need to take care of ourselves. I think, sometimes, we forget that. We run on empty, and we're burnt out; and we have too much on our plate, and we get to a breaking point.<\/p>\n<p>Soul Care is about identifying the check-engine signs and signals. When you're driving a car, and you see all the \u201cCheck Engine\u201d lights start going off: \u201cWhat do you do?\u2014Do you judge the car?\u2014\"Why is this car so weak?! What's wrong with this car?!\u201d and then, just keep driving? That would be unwise; because eventually, when you keep ignoring the signs, the car is going to break down. But we do that to ourselves\u2014there's all these signs and signals that something's off: frustration, irritability, fatigue\u2014whatever it is\u2014signs of burnout; but we just keep pushing through. We judge ourselves; but eventually, something will break. And this is why soul care is so important.<\/p>\n<p>Dave:Well, it's interesting, when you use that car analogy; because my first thought\u2014which is usually wrong with the flashing light on my dashboard\u2014is: \u201cThere's something wrong with the light.\u201d I'm not kidding; I just keep driving. It's like, \u201cOh, that's probably, I hit it; there's nothing wrong.\u201d I don't usually think it's telling me something. Don\u2019t we do the same thing with our lives?<\/p>\n<p>Debra:A lot of people do, and we just keep pushing through. We think something is wrong with the signal rather than: \u201cWhat is the signal telling me?\u201d and \u201cLet me pay attention; and then, respond to the signal.\u201d<\/p>\n<p>Ann:It makes me laugh; because we've had fights about the engine light being on, because I get a little anxious: \u201cWe better get that fixed.\u201d And Dave can sometimes: \u201cIt\u2019s fine.\u201d<\/p>\n<p>Debra: I can see it now \u201cIt's fine.\u201d<\/p>\n<p>Ann:But we do that with this area, where one person might think, \u201cThere's something wrong,\u201d and the other person can just be\u2014maybe, the person who\u2019s conflict-avoidant\u2014can say, \u201cIt's fine.\u201d<\/p>\n<p>Dave:She's looking at me, because I do that.<\/p>\n<p>Ann: No, I think we can all do that at times.<\/p>\n<p>But Debra, you said Soul Care is really a prequel to your other books. What do you mean by that?<\/p>\n<p>Debra:Well, I think many people can relate to struggles in mental and emotional health. Many people can relate to depression and anxiety, and all of the struggles that come with that. Many people can relate to trauma and having to deal with some of those things.<\/p>\n<p>But all people can relate to the feeling of being empty, at some point in life; of being burnt out; of running on empty; of feeling like, \u201cI have too much on my plate; I'm over committed.\u201d How many of us can relate to that?\u2014especially, in Western culture; especially, in the church.<\/p>\n<p>This is the book that comes before the breakdown\u2014and \u201cThis is how we keep ourselves in a healthy space by practicing the six rhythms of soul care,\u201d\u2014and these aren't just rhythms that I made up. These are rhythms that are grounded in psychology and counseling, but the rhythms that I believe were modeled by the life of Jesus Himself\u2014Jesus Himself, who is fully God; yet, fully man\u2014and He honored His human capacity.<\/p>\n<p>I think the reason He honored His capacity is to show us what it looks like to honor ours\u2014to need to run to the Father, and to need to be filled up so that we can continue to pour out in the ways that God has called us to\u2014Jesus poured out a lot during His time here on earth. But you can't pour out if you're not filled up. I think that's the premise of this whole message is: \u201cHow can you be filled the way that God calls us to be filled?\u201d<\/p>\n<p>Ann:Do you think this is different?\u2014soul care; and we're looking at Jesus\u2019 life as an example\u2014that it\u2019s different from the word that we hear, so often now, \u201cself-care\u201d?\u2014where I think, as believers: \u201cIs that good?\u201d \u201cIs that bad?\u201d \u201cIs that selfish?\u201d \u201cIs it different?\u201d<\/p>\n<p>Debra:I think it is, in the sense that, when I think of the definition of self-care, I think of these one-time practices, these onetime exercises that help us feel better when we're struggling. The things that'll make you feel better; the world today defines \u201cself-care,\u201d\u2014like getting a mani-pedi; or taking a warm bath\u2014and those aren\u2019t wrong.<\/p>\n<p>Dave:You got to talk guy stuff, too. I'm like, \u201cWhat are those?\u201d And I get it.<\/p>\n<p>Ann:Golfing.<\/p>\n<p>Dave:\u2014golfing.<\/p>\n<p>Debra:Going to hit a couple balls on the golf course, whatever y'all do.<\/p>\n<p>Dave:I've never had a mani-pedi. You know what? I probably should! Anyway, go ahead.<\/p>\n<p>Debra:But think about those things that we go to, when we're not feeling good. \u201cWhat is the first thing that comes to your mind that you do when you're kind of feeling blah, down, tired?\u201d\u2014scrolling, or buying something; shopping on my app, eating, going to food, doing addictive things: \u201cGet yourself off the edge to using substances.\u201d<\/p>\n<p>Ann: \u2014to almost mask.<\/p>\n<p>Debra: We do these things to mask what we're feeling. When I think of self-care,<\/p>\n<p>I think of superficial actions. It's like a one-time act\u2014it's going to make me<\/p>\n<p>feel good in the moment\u2014but it's not deep enough; it's not long-lasting.<\/p>\n<p>Ann:I remember going through\u2014we were traveling so much\u2014I was thinking, \u201cI need to get a massage once a month.\u201d So that was looking at just physically. But to look at the soul: it's more than just the physical.<\/p>\n<p>Debra:And I don't think there's anything wrong with the massage.<\/p>\n<p>Ann:Right; right.<\/p>\n<p>Dave:It depends on how much it costs.<\/p>\n<p>Dave:Getting a massage\u2014it depends on the cost\/the budget\u2014\u201cBut is that the solution?\u201d<\/p>\n<p>Ann:Right.<\/p>\n<p>Debra:No, it's not the solution. I have to get underneath the surface, and practice rhythms that are going to get to my soul,\u2014<\/p>\n<p>Ann:That's good.<\/p>\n<p>Debra: \u2014not just myself, a little bit deeper; because I have to change things underneath the surface if I want things to actually change. Soul care helps us get to some of those roots underneath the surface, and start to change things on the inside.<\/p>\n<p>Dave:Alright; so if you\u2019re listening right now, and you\u2019re like, \u201cWhere do I start?\u201d\u2014if I'm inspired right now? I think I've been doing more self-care than real soul care. Soul care feels deeper; it feels more lasting. Where would I start?<\/p>\n<p>Debra:Well, first of all, you don't start by jumping into the rhythms. I know Dave; you're ready to go.<\/p>\n<p>Dave: \u201cLet's go!\u201d<\/p>\n<p>Debra:\u201cLet's do this. What are the six rhythms?\u201d<\/p>\n<p>Dave:\u201cTell me something to do, yes.\u201d<\/p>\n<p>Debra:But I think what's most beneficial for us is to get to the root of our \u201cWhy?\u201d \u201cWhy do I struggle with this to begin with? Why do I find myself in a cycle of burnout?\u201d \u201cWhy do I have a hard time saying, \u2018No\u2019? Why do I say, \u2018Yes,\u2019 to everything?\u201d \u201cWhy do I feel like I'm spread too thin? Why do I get to the end of my day, and I am done?!\u201d<\/p>\n<p>Ann:You're totally describing our lives right now.<\/p>\n<p>Dave:I was thinking the exact same thing.<\/p>\n<p>Debra:And so the answer is:\u2014<\/p>\n<p>Dave:Tell us why!\u2014<\/p>\n<p>Debra:\u2014\u201cGetting to the root of the \u2018Why?\u2019 first.\u201d<\/p>\n<p>So here's what's interesting: you guys have had me on enough that I always believe that it's tied to our childhood, our early years, our developmental years. The roots begin there. I'm doing a \u201cSoul Care\u201d series on my podcast right now, where I'm having people come on and talk about one of the rhythms that they're struggling with the most.<\/p>\n<p>And your podcast is called\u2014<\/p>\n<p>Debra:It's called Talk to Me: the Debra Fileta Podcast. We do these on-air<\/p>\n<p>counseling sessions.<\/p>\n<p>Dave:Yeah, you did us.<\/p>\n<p>Debra:Yeah, you guys were on; we dug a little deep.<\/p>\n<p>It's been fascinating: three personality types have come to the surface of the people who are struggling the most with soul care, people who are struggling the most with identifying their needs.<\/p>\n<p>The first are the firstborns: people who, just by birth order, were born first. They have a higher level of responsibility for the people around them. They feel like it is their job to fix things, to make everybody around them happy, to do the right thing, to be responsible for everybody else's needs. And so they kind of put themselves on the back burner to be people-pleasers. We always say\u2014in my counseling group\u2014\u201cBehind every people-pleaser was once a parent-pleaser.\u201d And so it's those kids, who are now adults, who: \u201cOkay, what does everybody else need?\u201d<\/p>\n<p>The second personality type\u2014<\/p>\n<p>Ann:Wait; I have to find out: \u201cWhere are you in the birth order?\u201d<\/p>\n<p>Debra:Firstborn!<\/p>\n<p>Ann:You're firstborn.<\/p>\n<p>Debra:And my book is dedicated to my firstborn child; because I believe this is something that we have to really face, as firstborns: \u201cWhat are my underlying beliefs?\u201d \u201cWhy do I do this?\u201d \u201cWhy do I feel like I have to fill in the gaps for everybody?\u201d and \u201cIs that accurate?\u201d I would say, \u201cNo, it's not; because where is God's role in this? He fills in the gaps.\u201d We're just: \u201cLet's get to the root of these underlying, unhealthy belief systems. The firstborns carry some of those.\u201d<\/p>\n<p>And then, the next group were people who come from a home, where there was some sort of chaos. There was somebody in the home who had high needs:<\/p>\n<p>So maybe, it was someone with a disability.<\/p>\n<p>Maybe, it was a parent who was an alcoholic.<\/p>\n<p>Maybe, there was some conflict\u2014major fighting in the home\u2014and there was high needs elsewhere.<\/p>\n<p>Maybe, there was a sibling, who was really disobedient or dysfunctional, and they had high needs.<\/p>\n<p>So I become the low-needs person in order to keep equilibrium: \u201cThere's so many other high needs here; what am I going to do with my own high needs? I'm going to pretend they don't exist; I'm going to put them on the back burner; or I'm just going to deal with my needs myself, and just kind of shut them down.\u201d That's the second group of people who have a hard time feeling their needs.<\/p>\n<p>The third group were people who had unavailable parents. I heard the word, \u201cfrazzled mom\u201d many times in my counseling sessions: \u201cMom was so frazzled and stressed that she didn't have an awareness of what I needed.\u201d And so what do you do with your needs when mom is frazzled, or dad is drunk, or unavailable, or a workaholic? If one of the parents is overly-stressed, the other parent is unavailable, withdrawn; what do you do with your needs as a kid? You pretend they don't exist; you hide them; you just put them on the back burner.<\/p>\n<p>It was really fascinating to see those three personality types. And some<\/p>\n<p>people, they were all three: \u201cI had this\u201d; \u201cI had this\u201d; \u201cAnd I had this.\u201d But<\/p>\n<p>even just one of those things\u2014and this is just a little cross-section\u2014<\/p>\n<p>of some of the ways that we become people, who have a very low<\/p>\n<p>awareness of what we need.<\/p>\n<p>Ann:I think every listener probably did this, too: you're identifying things in yourself; you're looking at your background\u2014maybe, your spouse or kids\u2014that's what I was doing. I was going through that for both of us and identifying areas for both of us. Did you do that?<\/p>\n<p>Dave:Oh, for sure!<\/p>\n<p>Debra:Neither of you are firstborns, right?<\/p>\n<p>Ann:Both, the youngest.<\/p>\n<p>Debra:Babies in the family. That, in and of itself, has a dynamic. Depending on how much chaos was in the home, and where you fell [in birth order], and felt like: \u201cMy needs: is there room for my needs? If not, what do I do with them?\u201d All that shapes you.<\/p>\n<p>Ann:And I was identifying with having a sister at the time\u2014we didn't know it, but a lot of sexual abuse\u2014high needs, very dramatic, always crying, yelling; a lot of things going on. I can remember, probably being seven years old, crying as I'm listening to the conflict in the house, saying, \u201cI will never be like that\u201d; in other words, \u201cI will never be that needy,\u201d \u201cI will never be that dramatic,\u201d \u201cI will never do that to my parents.\u201d I was identifying like, \u201cOh, so I just put all my needs aside, and I will be the good girl.\u201d<\/p>\n<p>Debra:Exactly; \u201cthe good girl.\u201d I can't even tell you how many \u201cgood kids\u201d came up on the podcast because I had so many submissions\/video submissions of people who wanted to come talk. It was amazing that so many of them were \u201cthe good kid.\u201d It's like, \u201cI'm the good kid; I don't have needs.\u201d<\/p>\n<p>Ann:They don't matter; other people are more important: \u201cI'll make them happy,\u201d \u201cI want my parents to be happy with me.\u201d<\/p>\n<p>Debra:Exactly; and then, we just carry that through life and the people around us until we break down. This doesn't last indefinitely\u2014you cannot do this forever\u2014because something has to break, at some point, if you're neglecting yourself.<\/p>\n<p>Another thing: I think Christians worry about being selfish: \u201cI don't want to be selfish. I don't want to focus on me.\u201d But self-obsession is not what we're talking about here. What's interesting to me is self-neglect also has the word, \u201cself,\u201d in it; because when you neglect yourself, you're so empty and depleted. Think about a time in your life, where you were just feeling at the lowest point\u2014empty, depleted\u2014\"I got nothing left.\u201d The only person you can think of in that moment is yourself, and how awful you feel, and what everyone has done to you\u2014<\/p>\n<p>Ann:You become the victim.<\/p>\n<p>Debra:\u2014the center of your world. In an attempt to not be selfish, we self-neglect, which leads us to a very selfish place. I don't think that's the biblical model: \u201cJust self-neglect, because I don't want to be selfish.\u201d<\/p>\n<p>Dave:And yet, often, that's what you hear preached\u2014again, I'm a pastor; so I'm not ripping on pastors\u2014but you read the Bible, and you think: \u201cIt's not about me. Give my life away to serve others,\u201d \u201cLay down my life for others.\u201d<\/p>\n<p>Ann:\u2014which is all good.<\/p>\n<p>Debra:True.<\/p>\n<p>Dave:And so when you think about yourself, there's often a reaction by the Christ-follower, like: \u201cNo, no, no. I'm not supposed to think about myself,\u201d<\/p>\n<p>Ann:\u201cDie to yourself.\u201d<\/p>\n<p>Dave:\u201cI don\u2019t matter\u201d; and so you lay down yourself, constantly; and then, you are empty and depleted.<\/p>\n<p>Debra:Right.<\/p>\n<p>Ann:\u2014and frazzled, and frustrated, and mean; and so many things.<\/p>\n<p>Dave:So what do you say to a person that says that? I mean, you already said it, I guess: \u201cSelf is...\u201d<\/p>\n<p>Debra:Well, let's just look biblically\u2014I think the Bible says that Jesus came to give us life abundant. And other translations say, \u201c\u2026life in all of its fullness.\u201d Fullness: \u201cDo we resonate with that?\u201d It is the enemy who comes to steal, kill, and destroy; so that's one passage\u2014<\/p>\n<p>Ann:\u2014John 10:10.<\/p>\n<p>Debra:\u2014that I\u2019m clinging to: \u201cfullness\u201d; \u201cI want life in all of its fullness.\u201d<\/p>\n<p>Another one that comes to mind is in 3 John, the first chapter, where it talks about: \u201cI want you to prosper in every way, even as your soul prospers.\u201d \u201cIs your soul prospering? What does that look like?\u201d I think, also, when the disciples ask Jesus: \u201cWhat is the greatest commandment?\u201d and He says, \u201cLove the Lord your God with all your heart, soul, mind and strength; and love your neighbor as yourself.\u201d<\/p>\n<p>I know there's some controversy with that verse, and what it means; but I believe Jesus is bringing balance to this idea:<\/p>\n<p>Jesus could have said: \u201cLove your neighbor; do not love yourself.\u201d<\/p>\n<p>He could have said: \u201cLove your neighbor; and then, I want you to love them more than yourself.\u201d<\/p>\n<p>But He didn't say that. He could have said so many things. And He said, \u201cLove your neighbor as you love yourself.\u201d I believe the assumption there is that we are going to be good at loving ourselves.<\/p>\n<p>The problem is: trauma enters the picture; Satan enters the picture; lies enter the picture. And so many people come from a trauma background, where they don't love themselves. They're filled with shame; they're filled with hatred; and they self-sabotage; and they bring everybody, around them, down with them.<\/p>\n<p>I believe that Jesus wants us to keep this balance of: \u201cYou have to care for yourself. You have to honor this temple.\u201d Jesus says that we are the temple. How seriously do we take that?\u2014\u201cIf I am His temple, how do I treat the temple?\u201d Forget calling it that yourself if that bothers you. You are His temple. And this is a serious call: to take care of ourselves, physically, emotionally, mentally, spiritually, in every way to honor ourselves so that He can live here and dwell with us. I think this is a lot more serious than we sometimes take it.<\/p>\n<p>Ann:Me, too.<\/p>\n<p>Dave:When you talked about what you did, a little earlier, about: \u201cHere's the people that break down in their family of origin stuff.\u201d I think the listeners are still stuck there. They're like, \u201cThat was me! I'm not sure I identified that until I just heard Debra say that.\u201d I came from this family\u2014I mean, my story\u2014I had two alcoholic parents.<\/p>\n<p>Debra:\u2014a lot of chaos.<\/p>\n<p>Dave:I was [their] third, and I became the super child. I was gifted athletically, gifted musically. I ran to that; and it was like, \u201cI'm not going to be a problem for Mom and Dad, who are drunk, and they're getting divorced; and my brother just died. I'm just going to go out and win. I'm going to become great.\u201d And I've still done that, everywhere I go; I'm like: \u201cPerform,\u201d \u201cPerform,\u201d \u201cPerform.\u201d I didn't know, until I was almost 60 years old, I was living like that.<\/p>\n<p>And I think, what you said\u2014if there's a 20-, 25-, 30-, 40-year-old listening, \u201cThere\u2019s good news for you. You're way ahead of the game to understand that.\u201d But their question\u2014and you know this; you do this every day\u2014is like, \u201cOkay, so if I identify I'm one of those, and I see the warning light flashing a little bit; and now, I'm connecting some things: \u201cHow do I care for my soul?\u201d What would you say they should do next?<\/p>\n<p>Debra:Well, we will get into the six rhythms eventually; but I would say the first thing you need to do is really face and confront some of those unhealthy belief systems that cause you to do what you're doing\u2014those things that tell you: \u201cYou have to be the one to fix everything,\u201d \u201cYou have to be the one to fill in the gaps,\u201d \u201cIt is your responsibility to care for everybody else and their emotional needs. If you don't do it, nobody else will.\u201d All of these belief systems are rooted in our trauma; they're not rooted in God's truth. And so we have to take a period of time to confront some of that trauma.<\/p>\n<p>Ann:\u201cWould you write them down?\u201d \u201cWould you have somebody\u2014they\u2019re identifying it\u2014would they journal it? Would they talk about it?\u201d<\/p>\n<p>Debra:I think that's a great place to start to face some of those unhealthy belief systems that keep me going: If I ask you, \u201cWhy do you have a hard time saying, \u2018No?\u2019\u201d; [response] \u201cI don't want to disappoint people; I want people to like me.\u201d \u201cWhere did that begin? Where did that belief system begin? When did you first hear that?\u201d<\/p>\n<p>I was on a podcast recently; and the woman said something so profound, from Genesis. When Adam and Eve sinned, God walked into the Garden; and He said, \u201cWho told you that? Who told you that? Where did that belief system begin?\u201d Because that's where we got to start.<\/p>\n<p>For some people, this will require some counseling; it'll require the help of a counselor, to say, \u201cLet's start mapping out your past, and making some connections, and digging up some of these unhealthy belief systems that came from trauma; and start bolting them with the light of God's truth. Sort of attacking them.<\/p>\n<p>Ann:The person who\u2019s saying, \u201cOh, this is ridiculous. This is this counseling\u2014<\/p>\n<p>Dave:\u2014\"psycho\u2014<\/p>\n<p>Ann:\u2014\"jargon; I just need Jesus.\u201d What would you say to that?<\/p>\n<p>\u201c<\/p>\n<p>Debra:I would assume, if they'd been listening to your podcast long enough, they probably wouldn't be here still after all that you guys talk about. But if this is their first time listening, and they think that all they need is Jesus, the answer is: \u201cYes, all you need is Jesus! But Jesus wants to help you shine a light on some of these places and take you deeper. We can't do this without Him.\u201d We absolutely can't do this without Him. He wants us to be healed and whole, as the church; and He's inviting us to go there with Him.<\/p>\n<p>Dave:And by the way\u2014obviously, you're not saying it\u2014but if somebody needs a good counselor,\u2014<\/p>\n<p>Ann:You have a whole network.<\/p>\n<p>Debra:I do; I'm grateful. I have a team of amazing vetted Christian-trained counselors, who would love to walk by your side. It's called the Debra Fileta Counselors Network, and it's just been amazing to see people come and heal.<\/p>\n<p>Dave:And we can help, as well. If you want to reach out to FamilyLife, just go to FamilyLife.com\/PrayForMe. We will not only pray for you, but we can also connect you in different ways as well; and maybe, to your network. I've literally gone on there several times: \u201cI'm going to sign up somebody\u201d; and you're like, \u201cYou should, Dave.\u201d<\/p>\n<p>Debra:Yeah, we welcome it. Imagine if the church could be healed in whole. I really believe that begins with us, as individuals.<\/p>\n<p>Ann:Yes; thanks, Debra.<\/p>\n<p>Ann:This is FamilyLife Today, and we're Dave and Ann Wilson. We've been talking with our guest, Debra Fileta.<\/p>\n<p>Dave:Yeah, her book, Soul Care: Life-Giving Rhythms, is awesome. I mean, what a great conversation that was. And you can get a copy, right now, if you go online to FamilyLifeToday.com, which is in the show notes. Or feel free to call us; the number is 800-358-6329. Again, the number is 800-F as in Family, L as in Life, and then the word, TODAY.<\/p>\n<p>Ann:Oh, here's my question: \u201cDo you follow us on social media?\u201d If not, you can head over to Instagram at FamilyLife Insta; or you can find us on Facebook FamilyLife for more regular encouragement; because we want to encourage you.<\/p>\n<p>Dave:And we just want to stop, and say, \u201cThank you to all of you who gave a financial gift at our year-end gift match.\u201d Wow! You don't understand this; you make this ministry happen. We cannot do it without you, and we just want you to know we appreciate you and your gift. And gifts are still coming in; thank you so much for helping us.<\/p>\n<p>Ann:Now, coming up tomorrow, we'll be talking, again, with Debra Fileta about how soul care is not a luxury, but a necessity, for living a healthy life. That's tomorrow.<\/p>\n<p>Dave:We'll see you back next time for another edition of FamilyLife Today.<\/p>\n<p>FamilyLife Today is a donor-supported production of FamilyLife\u00ae, a Cru\u00ae Ministry.<\/p>\n<p>Helping you pursue the relationships that matter most.<\/p>\n<p>If you\u2019ve benefited from the FamilyLife Today transcripts, would you consider donating today to help defray the costs of producing them and making them available online?<\/p>\n<p>Copyright \u00a9 2025 FamilyLife. All rights reserved.<\/p>\n<p>www.FamilyLife.com<\/p>\n"],"_edit_lock":["1740422276:47000"],"_g_feedback_shortcode_720ecfc306a86d2b670bd76a309921426d46cb6c":["\n\t\t\t\t[contact-field label=\"Name\" type=\"name\"  required=\"true\" \/]\n\t\t\t\t[contact-field label=\"Email\" type=\"email\" required=\"true\" \/]\n\t\t\t\t[contact-field label=\"Website\" type=\"url\" \/]\n\t\t\t\t[contact-field label=\"Message\" type=\"textarea\" \/]"],"_g_feedback_shortcode_atts_720ecfc306a86d2b670bd76a309921426d46cb6c":["a:17:{s:2:\"to\";s:29:\"margaret.coyle@familylife.com\";s:7:\"subject\";s:64:\"[FamilyLife - A Cru Ministry] The Art of Soul Care: Debra Fileta\";s:12:\"show_subject\";s:2:\"no\";s:6:\"widget\";i:0;s:14:\"block_template\";N;s:19:\"block_template_part\";N;s:2:\"id\";i:311492;s:18:\"submit_button_text\";s:6:\"Submit\";s:14:\"customThankyou\";s:0:\"\";s:21:\"customThankyouHeading\";s:26:\"Your message has been sent\";s:21:\"customThankyouMessage\";s:30:\"Thank you for your submission!\";s:22:\"customThankyouRedirect\";s:0:\"\";s:10:\"jetpackCRM\";b:1;s:9:\"className\";N;s:9:\"postToUrl\";N;s:14:\"salesforceData\";N;s:12:\"hiddenFields\";N;}"],"_edit_last":["47000"],"theme_header_position":["Sticky"],"post_header_is_sticky":["default"],"is_header_overlay":["0"],"episode_type":["audio"],"date_recorded":["2025-01-01 03:46:27"],"enclosure":["https:\/\/traffic.omny.fm\/d\/clips\/cbd16f10-ac60-4f09-b4df-b15400ce35aa\/33aaac7e-3581-4e21-a3df-b154011ba58c\/e3491a4d-1270-42fb-b9c3-b241013049d3\/audio.mp3"],"_uag_css_file_name":["uag-css-311492.css"],"_uag_js_file_name":["uag-js-311492.js"],"_uag_page_assets":["a:9:{s:3:\"css\";s:82560:\".wp-block-uagb-container.uagb-block-e11dbe9f .uagb-container__shape-top svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-e11dbe9f .uagb-container__shape.uagb-container__shape-top .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-e11dbe9f .uagb-container__shape-bottom svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-e11dbe9f .uagb-container__shape.uagb-container__shape-bottom .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-e11dbe9f .uagb-container__video-wrap video{opacity: 1;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-e11dbe9f{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-e11dbe9f > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1320px);max-width: var(--inner-content-custom-width);width: 100%;flex-direction: column;align-items: center;justify-content: center;flex-wrap: nowrap;}.wp-block-uagb-container.uagb-block-e11dbe9f{box-shadow: 0px 0px   #00000070 ;padding-top: 3em;padding-bottom: 3em;padding-left: 1.5em;padding-right: 1.5em;margin-top:  !important;margin-bottom:  !important;overflow: visible;order: initial;border-color: inherit;background-color: #f8f8f8;;}@media only screen and (max-width: 976px) {.wp-block-uagb-container.uagb-is-root-container .uagb-block-e11dbe9f{width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-e11dbe9f > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1024px);max-width: var(--inner-content-custom-width);width: 100%;}.wp-block-uagb-container.uagb-block-e11dbe9f{padding-top: 3px;padding-bottom: 3px;padding-left: 1.5px;padding-right: 1.5px;margin-top:  !important;margin-bottom:  !important;order: initial;background-color: #f8f8f8;;}}@media only screen and (max-width: 767px) {.wp-block-uagb-container.uagb-is-root-container .uagb-block-e11dbe9f{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-e11dbe9f > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 767px);max-width: var(--inner-content-custom-width);width: 100%;flex-wrap: wrap;}.wp-block-uagb-container.uagb-block-e11dbe9f{padding-top: 3px;padding-bottom: 3px;padding-left: 1.5px;padding-right: 1.5px;margin-top:  !important;margin-bottom:  !important;order: initial;background-color: #f8f8f8;;}}.wp-block-uagb-container.uagb-block-85559158 .uagb-container__shape-top svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-85559158 .uagb-container__shape.uagb-container__shape-top .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-85559158 .uagb-container__shape-bottom svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-85559158 .uagb-container__shape.uagb-container__shape-bottom .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-85559158 .uagb-container__video-wrap video{opacity: 1;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-85559158{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-85559158 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 960px);max-width: var(--inner-content-custom-width);width: 100%;flex-direction: column;align-items: center;justify-content: center;flex-wrap: nowrap;}.wp-block-uagb-container.uagb-block-85559158{box-shadow: 0px 0px   #00000070 ;padding-top: 0px;padding-bottom: 0px;padding-left: 10px;padding-right: 10px;margin-top: 60px !important;margin-bottom: 60px !important;margin-left: 0px;margin-right: 0px;overflow: visible;order: initial;border-color: inherit;}.wp-block-uagb-container.uagb-block-ea16301a .uagb-container__shape-top svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-ea16301a .uagb-container__shape.uagb-container__shape-top .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-ea16301a .uagb-container__shape-bottom svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-ea16301a .uagb-container__shape.uagb-container__shape-bottom .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-ea16301a .uagb-container__video-wrap video{opacity: 1;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-ea16301a{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-ea16301a > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1320px);max-width: var(--inner-content-custom-width);width: 100%;}.wp-block-uagb-container.uagb-block-ea16301a.uagb-layout-grid > .uagb-container-inner-blocks-wrap{row-gap: 40px;column-gap: 40px;grid-template-columns: minmax( 1px, 1fr)  minmax( 1px, 1fr) ;grid-template-rows: minmax( 1px, 1fr) ;align-items: start;justify-items: stretch;align-content: stretch;justify-content: stretch;}.wp-block-uagb-container.uagb-block-ea16301a{box-shadow: 0px 0px   #00000070 ;padding-top: 0px;padding-bottom: 0px;padding-left: 0px;padding-right: 0px;margin-top:  !important;margin-bottom:  !important;overflow: visible;order: initial;border-color: inherit;}.wp-block-uagb-container.uagb-block-ea16301a.wp-block-uagb-container > *:not( .wp-block-uagb-column ):not( .wp-block-uagb-section ):not( .uagb-container__shape ):not( .uagb-container__video-wrap ):not( .uagb-slider-container ):not( .spectra-container-link-overlay ):not(.spectra-image-gallery__control-lightbox):not(.wp-block-uagb-lottie):not(.uagb-container-inner-blocks-wrap){width: auto !important;}.wp-block-uagb-container.uagb-block-ea16301a.wp-block-uagb-container > .uagb-container-inner-blocks-wrap > *:not( .wp-block-uagb-column ):not( .wp-block-uagb-section ):not( .uagb-container__shape ):not( .uagb-container__video-wrap ):not( .uagb-slider-container ):not(.spectra-image-gallery__control-lightbox){width: auto !important;}.wp-block-uagb-container.uagb-block-26ccc5c9 .uagb-container__shape-top svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-26ccc5c9 .uagb-container__shape.uagb-container__shape-top .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-26ccc5c9 .uagb-container__shape-bottom svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-26ccc5c9 .uagb-container__shape.uagb-container__shape-bottom .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-26ccc5c9 .uagb-container__video-wrap video{opacity: 1;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-26ccc5c9{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-26ccc5c9 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1320px);max-width: var(--inner-content-custom-width);width: 100%;flex-direction: column;align-items: center;justify-content: flex-start;flex-wrap: nowrap;}.wp-block-uagb-container.uagb-block-26ccc5c9{min-height: 710px;box-shadow: 3px 7px 7px -1px rgba(0,0,0,0.15) ;margin-top:  !important;margin-bottom:  !important;overflow: visible;order: initial;border-color: inherit;background-color: #ffffff;;flex-direction: column;align-items: center;justify-content: flex-start;flex-wrap: nowrap;align-self: start;}.wp-block-uagb-container.uagb-block-84f50fa3 .uagb-container__shape-top svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-84f50fa3 .uagb-container__shape.uagb-container__shape-top .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-84f50fa3 .uagb-container__shape-bottom svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-84f50fa3 .uagb-container__shape.uagb-container__shape-bottom .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-84f50fa3 .uagb-container__video-wrap video{opacity: 1;background: url(https:\/\/wp-stage.familylife.com\/www\/wp-content\/uploads\/sites\/1001\/2024\/07\/Grow-with-your-family_545x307.jpg) 50% 50%;;background-size: cover;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-84f50fa3{max-width: 100vw;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-84f50fa3 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1320px);max-width: var(--inner-content-custom-width);width: 100%;flex-direction: column;align-items: center;justify-content: center;flex-wrap: nowrap;}.wp-block-uagb-container.uagb-block-84f50fa3{min-height: 250px;box-shadow: 0px 0px   #00000070 ;margin-top:  !important;margin-bottom:  !important;overflow: visible;order: initial;border-color: inherit;background-repeat: no-repeat;background-position: 50% 50%;background-size: cover;background-attachment: scroll;background-image: url(https:\/\/wp-stage.familylife.com\/www\/wp-content\/uploads\/sites\/1001\/2025\/03\/Grow-with-your-family_545x307.webp);background-clip: padding-box;flex-direction: column;align-items: center;justify-content: center;flex-wrap: nowrap;}.wp-block-uagb-container.uagb-block-271bf38d .uagb-container__shape-top svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-271bf38d .uagb-container__shape.uagb-container__shape-top .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-271bf38d .uagb-container__shape-bottom svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-271bf38d .uagb-container__shape.uagb-container__shape-bottom .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-271bf38d .uagb-container__video-wrap video{opacity: 1;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-271bf38d{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-271bf38d > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1320px);max-width: var(--inner-content-custom-width);width: 100%;flex-direction: column;align-items: center;justify-content: center;flex-wrap: nowrap;row-gap: 40px;}.wp-block-uagb-container.uagb-block-271bf38d{box-shadow: 0px 0px   #00000070 ;padding-top: 20px;padding-bottom: 40px;padding-left: 40px;padding-right: 40px;margin-top:  !important;margin-bottom:  !important;overflow: visible;order: initial;border-color: inherit;flex-direction: column;align-items: center;justify-content: center;flex-wrap: nowrap;row-gap: 40px;}.wp-block-uagb-container.uagb-block-ab8d0982 .uagb-container__shape-top svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-ab8d0982 .uagb-container__shape.uagb-container__shape-top .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-ab8d0982 .uagb-container__shape-bottom svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-ab8d0982 .uagb-container__shape.uagb-container__shape-bottom .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-ab8d0982 .uagb-container__video-wrap video{opacity: 1;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-ab8d0982{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-ab8d0982 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1320px);max-width: var(--inner-content-custom-width);width: 100%;}.wp-block-uagb-container.uagb-block-ab8d0982.uagb-layout-grid{row-gap: 8px;column-gap: 8px;grid-template-columns: auto  minmax( 1px, 1fr) ;grid-template-rows: minmax( 1px, 1fr) ;align-items: stretch;justify-items: stretch;align-content: stretch;justify-content: stretch;}.wp-block-uagb-container.uagb-block-ab8d0982{box-shadow: 0px 0px   #00000070 ;margin-top:  !important;margin-bottom:  !important;overflow: visible;order: initial;border-color: inherit;}.wp-block-uagb-container.uagb-block-ab8d0982.wp-block-uagb-container > *:not( .wp-block-uagb-column ):not( .wp-block-uagb-section ):not( .uagb-container__shape ):not( .uagb-container__video-wrap ):not( .uagb-slider-container ):not( .spectra-container-link-overlay ):not(.spectra-image-gallery__control-lightbox):not(.wp-block-uagb-lottie):not(.uagb-container-inner-blocks-wrap){width: auto !important;}.wp-block-uagb-container.uagb-block-ab8d0982.wp-block-uagb-container > .uagb-container-inner-blocks-wrap > *:not( .wp-block-uagb-column ):not( .wp-block-uagb-section ):not( .uagb-container__shape ):not( .uagb-container__video-wrap ):not( .uagb-slider-container ):not(.spectra-image-gallery__control-lightbox){width: auto !important;}.wp-block-uagb-advanced-heading.uagb-block-d4c1a7e3.wp-block-uagb-advanced-heading .uagb-heading-text{color: #25282a;}.wp-block-uagb-advanced-heading.uagb-block-d4c1a7e3.wp-block-uagb-advanced-heading .uagb-desc-text{margin-bottom: 15px;}.wp-block-uagb-advanced-heading.uagb-block-d4c1a7e3.wp-block-uagb-advanced-heading .uagb-highlight{font-style: normal;font-weight: Default;background: #007cba;color: #fff;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-d4c1a7e3.wp-block-uagb-advanced-heading .uagb-highlight::-moz-selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-d4c1a7e3.wp-block-uagb-advanced-heading .uagb-highlight::selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-d4c1a7e3 .uagb-heading-text{font-weight: 300;font-size: 16px;}.uagb-block-f9d54988.wp-block-uagb-separator{text-align: left;}.uagb-block-f9d54988.wp-block-uagb-separator--text .wp-block-uagb-separator-element .uagb-html-tag{font-style: normal;line-height: 1em;}.uagb-block-f9d54988 .uagb-separator-spacing-wrapper{padding-top: 4px;padding-bottom: 4px;}.uagb-block-f9d54988.wp-block-uagb-separator:not(.wp-block-uagb-separator--text):not(.wp-block-uagb-separator--icon) .wp-block-uagb-separator__inner{-webkit-mask-size: 5px 100%;border-top-width: 3px;width: 100%;border-top-color: #eabe5e;border-top-style: solid;margin-top: 5px;margin-bottom: 5px;}.wp-block-uagb-advanced-heading.uagb-block-3208cc36.wp-block-uagb-advanced-heading .uagb-heading-text{color: #006a5a;}.wp-block-uagb-advanced-heading.uagb-block-3208cc36.wp-block-uagb-advanced-heading .uagb-desc-text{margin-bottom: 15px;}.wp-block-uagb-advanced-heading.uagb-block-3208cc36.wp-block-uagb-advanced-heading .uagb-highlight{font-style: normal;font-weight: Default;background: #007cba;color: #fff;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-3208cc36.wp-block-uagb-advanced-heading .uagb-highlight::-moz-selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-3208cc36.wp-block-uagb-advanced-heading .uagb-highlight::selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-3208cc36 .uagb-heading-text{font-weight: 400;font-size: 26px;line-height: 1.2em;}.wp-block-uagb-icon-list.uagb-block-cbb8c5bd .uagb-icon-list__source-image{width: 18px;}.wp-block-uagb-icon-list.uagb-block-cbb8c5bd .wp-block-uagb-icon-list-child .uagb-icon-list__source-wrap svg{width: 18px;height: 18px;font-size: 18px;color: #1573a2;fill: #1573a2;}.wp-block-uagb-icon-list.uagb-block-cbb8c5bd .wp-block-uagb-icon-list-child .uagb-icon-list__source-wrap{padding: 0px;border-radius: 0px;border-width: 0px;align-self: center;}.wp-block-uagb-icon-list.uagb-block-cbb8c5bd .wp-block-uagb-icon-list-child .uagb-icon-list__label{font-size: 20px;text-decoration: !important;line-height: em;color: #1573a2;}.wp-block-uagb-icon-list.uagb-block-cbb8c5bd .uagb-icon-list__wrap{display: flex;flex-direction: column;justify-content: center;-webkit-box-pack: center;-ms-flex-pack: center;-webkit-box-align: flex-start;-ms-flex-align: flex-start;align-items: flex-start;padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;}.wp-block-uagb-icon-list.uagb-block-cbb8c5bd .uagb-icon-list__label{text-align: left;}.wp-block-uagb-icon-list.uagb-block-cbb8c5bd .wp-block-uagb-icon-list-child{text-decoration: !important;font-size: 20px;line-height: em;}.wp-block-uagb-icon-list.uagb-block-cbb8c5bd.wp-block-uagb-icon-list .wp-block-uagb-icon-list-child{margin-left: 0;margin-right: 0;margin-bottom: 24px;}.wp-block-uagb-icon-list.uagb-block-cbb8c5bd .uagb-icon-list__source-wrap{margin-left: 15px;}.wp-block-uagb-icon-list.uagb-block-cbb8c5bd .wp-block-uagb-icon-list-child {flex-direction: row-reverse;}.uagb-block-fdd052c2.wp-block-uagb-icon-list-child .uagb-icon-list__source-wrap{background:  !important;border-color:  !important;}.uagb-block-fdd052c2.wp-block-uagb-icon-list-child:hover .uagb-icon-list__source-wrap{background:  !important;border-color:  !important;}.uagb-block-679dc0da.wp-block-uagb-icon-list-child .uagb-icon-list__source-wrap{background:  !important;border-color:  !important;}.uagb-block-679dc0da.wp-block-uagb-icon-list-child:hover .uagb-icon-list__source-wrap{background:  !important;border-color:  !important;}.uagb-block-fbb8dca6.wp-block-uagb-icon-list-child .uagb-icon-list__source-wrap{background:  !important;border-color:  !important;}.uagb-block-fbb8dca6.wp-block-uagb-icon-list-child:hover .uagb-icon-list__source-wrap{background:  !important;border-color:  !important;}.uagb-block-b5e9a44d.wp-block-uagb-icon-list-child .uagb-icon-list__source-wrap{background:  !important;border-color:  !important;}.uagb-block-b5e9a44d.wp-block-uagb-icon-list-child:hover .uagb-icon-list__source-wrap{background:  !important;border-color:  !important;}.uagb-block-10525170.wp-block-uagb-icon-list-child .uagb-icon-list__source-wrap{background:  !important;border-color:  !important;}.uagb-block-10525170.wp-block-uagb-icon-list-child:hover .uagb-icon-list__source-wrap{background:  !important;border-color:  !important;}.wp-block-uagb-container.uagb-block-48a597f8 .uagb-container__shape-top svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-48a597f8 .uagb-container__shape.uagb-container__shape-top .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-48a597f8 .uagb-container__shape-bottom svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-48a597f8 .uagb-container__shape.uagb-container__shape-bottom .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-48a597f8 .uagb-container__video-wrap video{opacity: 1;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-48a597f8{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-48a597f8 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1320px);max-width: var(--inner-content-custom-width);width: 100%;flex-direction: column;align-items: center;justify-content: flex-start;flex-wrap: nowrap;}.wp-block-uagb-container.uagb-block-48a597f8{min-height: 710px;box-shadow: 3px 7px 7px -1px rgba(0,0,0,0.15) ;margin-top:  !important;margin-bottom:  !important;overflow: visible;order: initial;border-color: inherit;background-color: #ffffff;;flex-direction: column;align-items: center;justify-content: flex-start;flex-wrap: nowrap;align-self: start;}.wp-block-uagb-container.uagb-block-22a41c70 .uagb-container__shape-top svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-22a41c70 .uagb-container__shape.uagb-container__shape-top .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-22a41c70 .uagb-container__shape-bottom svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-22a41c70 .uagb-container__shape.uagb-container__shape-bottom .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-22a41c70 .uagb-container__video-wrap video{opacity: 1;background: url(https:\/\/wp-stage.familylife.com\/www\/wp-content\/uploads\/sites\/1001\/2024\/07\/Grow-with-your-family_545x307.jpg) 50% 50%;;background-size: cover;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-22a41c70{max-width: 100vw;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-22a41c70 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1320px);max-width: var(--inner-content-custom-width);width: 100%;flex-direction: column;align-items: center;justify-content: center;flex-wrap: nowrap;}.wp-block-uagb-container.uagb-block-22a41c70{min-height: 250px;box-shadow: 0px 0px   #00000070 ;margin-top:  !important;margin-bottom:  !important;overflow: visible;order: initial;border-color: inherit;background-repeat: no-repeat;background-position: 50% 50%;background-size: cover;background-attachment: scroll;background-image: url(https:\/\/wp-stage.familylife.com\/www\/wp-content\/uploads\/sites\/1001\/2025\/03\/HelpFamiliesGrow2.webp);background-clip: padding-box;flex-direction: column;align-items: center;justify-content: center;flex-wrap: nowrap;}.wp-block-uagb-container.uagb-block-562935bf .uagb-container__shape-top svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-562935bf .uagb-container__shape.uagb-container__shape-top .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-562935bf .uagb-container__shape-bottom svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-562935bf .uagb-container__shape.uagb-container__shape-bottom .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-562935bf .uagb-container__video-wrap video{opacity: 1;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-562935bf{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-562935bf > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1320px);max-width: var(--inner-content-custom-width);width: 100%;flex-direction: column;align-items: center;justify-content: center;flex-wrap: nowrap;row-gap: 40px;}.wp-block-uagb-container.uagb-block-562935bf{box-shadow: 0px 0px   #00000070 ;padding-top: 20px;padding-bottom: 40px;padding-left: 40px;padding-right: 40px;margin-top:  !important;margin-bottom:  !important;overflow: visible;order: initial;border-color: inherit;flex-direction: column;align-items: center;justify-content: center;flex-wrap: nowrap;row-gap: 40px;}.wp-block-uagb-container.uagb-block-5a1442f2 .uagb-container__shape-top svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-5a1442f2 .uagb-container__shape.uagb-container__shape-top .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-5a1442f2 .uagb-container__shape-bottom svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-5a1442f2 .uagb-container__shape.uagb-container__shape-bottom .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-5a1442f2 .uagb-container__video-wrap video{opacity: 1;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-5a1442f2{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-5a1442f2 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1320px);max-width: var(--inner-content-custom-width);width: 100%;}.wp-block-uagb-container.uagb-block-5a1442f2.uagb-layout-grid{row-gap: 8px;column-gap: 8px;grid-template-columns: auto  minmax( 1px, 1fr) ;grid-template-rows: minmax( 1px, 1fr) ;align-items: stretch;justify-items: stretch;align-content: stretch;justify-content: stretch;}.wp-block-uagb-container.uagb-block-5a1442f2{box-shadow: 0px 0px   #00000070 ;margin-top:  !important;margin-bottom:  !important;overflow: visible;order: initial;border-color: inherit;}.wp-block-uagb-container.uagb-block-5a1442f2.wp-block-uagb-container > *:not( .wp-block-uagb-column ):not( .wp-block-uagb-section ):not( .uagb-container__shape ):not( .uagb-container__video-wrap ):not( .uagb-slider-container ):not( .spectra-container-link-overlay ):not(.spectra-image-gallery__control-lightbox):not(.wp-block-uagb-lottie):not(.uagb-container-inner-blocks-wrap){width: auto !important;}.wp-block-uagb-container.uagb-block-5a1442f2.wp-block-uagb-container > .uagb-container-inner-blocks-wrap > *:not( .wp-block-uagb-column ):not( .wp-block-uagb-section ):not( .uagb-container__shape ):not( .uagb-container__video-wrap ):not( .uagb-slider-container ):not(.spectra-image-gallery__control-lightbox){width: auto !important;}.wp-block-uagb-advanced-heading.uagb-block-d9c0200f.wp-block-uagb-advanced-heading .uagb-heading-text{color: #25282a;}.wp-block-uagb-advanced-heading.uagb-block-d9c0200f.wp-block-uagb-advanced-heading .uagb-desc-text{margin-bottom: 15px;}.wp-block-uagb-advanced-heading.uagb-block-d9c0200f.wp-block-uagb-advanced-heading .uagb-highlight{font-style: normal;font-weight: Default;background: #007cba;color: #fff;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-d9c0200f.wp-block-uagb-advanced-heading .uagb-highlight::-moz-selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-d9c0200f.wp-block-uagb-advanced-heading .uagb-highlight::selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-d9c0200f .uagb-heading-text{font-weight: 300;font-size: 16px;}.uagb-block-aa17f10e.wp-block-uagb-separator{text-align: left;}.uagb-block-aa17f10e.wp-block-uagb-separator--text .wp-block-uagb-separator-element .uagb-html-tag{font-style: normal;line-height: 1em;}.uagb-block-aa17f10e .uagb-separator-spacing-wrapper{padding-top: 4px;padding-bottom: 4px;}.uagb-block-aa17f10e.wp-block-uagb-separator:not(.wp-block-uagb-separator--text):not(.wp-block-uagb-separator--icon) .wp-block-uagb-separator__inner{-webkit-mask-size: 5px 100%;border-top-width: 3px;width: 100%;border-top-color: #eabe5e;border-top-style: solid;margin-top: 5px;margin-bottom: 5px;}.wp-block-uagb-advanced-heading.uagb-block-31f155e3.wp-block-uagb-advanced-heading .uagb-heading-text{color: #006a5a;}.wp-block-uagb-advanced-heading.uagb-block-31f155e3.wp-block-uagb-advanced-heading .uagb-desc-text{margin-bottom: 15px;}.wp-block-uagb-advanced-heading.uagb-block-31f155e3.wp-block-uagb-advanced-heading .uagb-highlight{font-style: normal;font-weight: Default;background: #007cba;color: #fff;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-31f155e3.wp-block-uagb-advanced-heading .uagb-highlight::-moz-selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-31f155e3.wp-block-uagb-advanced-heading .uagb-highlight::selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-31f155e3 .uagb-heading-text{font-weight: 400;font-size: 26px;line-height: 1.2em;}.wp-block-uagb-icon-list.uagb-block-ced20c64 .uagb-icon-list__source-image{width: 18px;}.wp-block-uagb-icon-list.uagb-block-ced20c64 .wp-block-uagb-icon-list-child .uagb-icon-list__source-wrap svg{width: 18px;height: 18px;font-size: 18px;color: #1573a2;fill: #1573a2;}.wp-block-uagb-icon-list.uagb-block-ced20c64 .wp-block-uagb-icon-list-child .uagb-icon-list__source-wrap{padding: 0px;border-radius: 0px;border-width: 0px;align-self: center;}.wp-block-uagb-icon-list.uagb-block-ced20c64 .wp-block-uagb-icon-list-child .uagb-icon-list__label{font-size: 20px;text-decoration: !important;line-height: em;color: #1573a2;}.wp-block-uagb-icon-list.uagb-block-ced20c64 .uagb-icon-list__wrap{display: flex;flex-direction: column;justify-content: center;-webkit-box-pack: center;-ms-flex-pack: center;-webkit-box-align: flex-start;-ms-flex-align: flex-start;align-items: flex-start;padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;}.wp-block-uagb-icon-list.uagb-block-ced20c64 .uagb-icon-list__label{text-align: left;}.wp-block-uagb-icon-list.uagb-block-ced20c64 .wp-block-uagb-icon-list-child{text-decoration: !important;font-size: 20px;line-height: em;}.wp-block-uagb-icon-list.uagb-block-ced20c64.wp-block-uagb-icon-list .wp-block-uagb-icon-list-child{margin-left: 0;margin-right: 0;margin-bottom: 24px;}.wp-block-uagb-icon-list.uagb-block-ced20c64 .uagb-icon-list__source-wrap{margin-left: 15px;}.wp-block-uagb-icon-list.uagb-block-ced20c64 .wp-block-uagb-icon-list-child {flex-direction: row-reverse;}.uagb-block-83befcbf.wp-block-uagb-icon-list-child .uagb-icon-list__source-wrap{background:  !important;border-color:  !important;}.uagb-block-83befcbf.wp-block-uagb-icon-list-child:hover .uagb-icon-list__source-wrap{background:  !important;border-color:  !important;}.uagb-block-75d2f158.wp-block-uagb-icon-list-child .uagb-icon-list__source-wrap{background:  !important;border-color:  !important;}.uagb-block-75d2f158.wp-block-uagb-icon-list-child:hover .uagb-icon-list__source-wrap{background:  !important;border-color:  !important;}.uagb-block-0d14af90.wp-block-uagb-icon-list-child .uagb-icon-list__source-wrap{background:  !important;border-color:  !important;}.uagb-block-0d14af90.wp-block-uagb-icon-list-child:hover .uagb-icon-list__source-wrap{background:  !important;border-color:  !important;}.uagb-block-4dd6f9d3.wp-block-uagb-icon-list-child .uagb-icon-list__source-wrap{background:  !important;border-color:  !important;}.uagb-block-4dd6f9d3.wp-block-uagb-icon-list-child:hover .uagb-icon-list__source-wrap{background:  !important;border-color:  !important;}.uagb-block-28c58e21.wp-block-uagb-icon-list-child .uagb-icon-list__source-wrap{background:  !important;border-color:  !important;}.uagb-block-28c58e21.wp-block-uagb-icon-list-child:hover .uagb-icon-list__source-wrap{background:  !important;border-color:  !important;}@media only screen and (max-width: 976px) {.wp-block-uagb-container.uagb-is-root-container .uagb-block-85559158{width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-85559158 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1024px);max-width: var(--inner-content-custom-width);width: 100%;}.wp-block-uagb-container.uagb-block-85559158{padding-top: 0px;padding-bottom: 0px;padding-left: 10px;padding-right: 10px;margin-top: 60px !important;margin-bottom: 60px !important;margin-left: 0px;margin-right: 0px;order: initial;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-ea16301a{width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-ea16301a > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1024px);max-width: var(--inner-content-custom-width);width: 100%;}.wp-block-uagb-container.uagb-block-ea16301a.uagb-layout-grid > .uagb-container-inner-blocks-wrap{grid-template-columns: minmax( 1px, 1fr)  minmax( 1px, 1fr) ;grid-template-rows: minmax( 1px, 1fr) ;align-items: stretch;justify-items: stretch;align-content: stretch;justify-content: stretch;}.wp-block-uagb-container.uagb-block-ea16301a{padding-top: 0px;padding-bottom: 0px;padding-left: 0px;padding-right: 0px;margin-top:  !important;margin-bottom:  !important;order: initial;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-26ccc5c9{width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-26ccc5c9 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1024px);max-width: var(--inner-content-custom-width);width: 100%;}.wp-block-uagb-container.uagb-block-26ccc5c9{margin-top:  !important;margin-bottom:  !important;order: initial;background-color: #ffffff;;grid-column: span 1;grid-row: span 1;align-self: stretch;justify-self: stretch;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-84f50fa3{width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-84f50fa3 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1024px);max-width: var(--inner-content-custom-width);width: 100%;}.wp-block-uagb-container.uagb-block-84f50fa3{margin-top:  !important;margin-bottom:  !important;order: initial;background-position: 54% 48%;background-size: cover;background-image: url(https:\/\/wp-stage.familylife.com\/www\/wp-content\/uploads\/sites\/1001\/2025\/03\/Grow-with-your-family_545x307.webp);background-clip: padding-box;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-271bf38d{width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-271bf38d > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1024px);max-width: var(--inner-content-custom-width);width: 100%;}.wp-block-uagb-container.uagb-block-271bf38d{padding-top: 20px;padding-bottom: 40px;padding-left: 40px;padding-right: 40px;margin-top:  !important;margin-bottom:  !important;order: initial;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-ab8d0982{width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-ab8d0982 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1024px);max-width: var(--inner-content-custom-width);width: 100%;}.wp-block-uagb-container.uagb-block-ab8d0982.uagb-layout-grid{grid-template-columns: minmax( 1px, 1fr) ;grid-template-rows: minmax( 1px, 1fr) ;align-items: stretch;justify-items: stretch;align-content: stretch;justify-content: stretch;}.wp-block-uagb-container.uagb-block-ab8d0982{margin-top:  !important;margin-bottom:  !important;order: initial;}.wp-block-uagb-container.uagb-block-ab8d0982.wp-block-uagb-container > *:not( .wp-block-uagb-column ):not( .wp-block-uagb-section ):not( .uagb-container__shape ):not( .uagb-container__video-wrap ):not( .uagb-slider-container ):not( .spectra-container-link-overlay ):not(.spectra-image-gallery__control-lightbox):not(.wp-block-uagb-lottie):not(.uagb-container-inner-blocks-wrap){width: 100%;}.wp-block-uagb-container.uagb-block-ab8d0982.wp-block-uagb-container > .uagb-container-inner-blocks-wrap > *:not( .wp-block-uagb-column ):not( .wp-block-uagb-section ):not( .uagb-container__shape ):not( .uagb-container__video-wrap ):not( .uagb-slider-container ):not(.spectra-image-gallery__control-lightbox){width: 100%;}.wp-block-uagb-advanced-heading.uagb-block-d4c1a7e3 .uagb-heading-text{font-size: 12px;letter-spacing: 1px;}.uagb-block-f9d54988.wp-block-uagb-separator{text-align: center;}.uagb-block-f9d54988.wp-block-uagb-separator--text .wp-block-uagb-separator-element .uagb-html-tag{font-style: normal;margin-bottom: initial;line-height: 1em;}.uagb-block-f9d54988 .uagb-separator-spacing-wrapper{padding-top: 10px;padding-bottom: 10px;}.uagb-block-f9d54988.wp-block-uagb-separator:not(.wp-block-uagb-separator--text):not(.wp-block-uagb-separator--icon) .wp-block-uagb-separator__inner{-webkit-mask-size: 5px 100%;width: 100%;border-top-color: #eabe5e;border-top-style: solid;margin-top: 5px;margin-bottom: 5px;}.wp-block-uagb-icon-list.uagb-block-cbb8c5bd .uagb-icon-list__source-image{width: 18px;}.wp-block-uagb-icon-list.uagb-block-cbb8c5bd .wp-block-uagb-icon-list-child .uagb-icon-list__source-wrap svg{width: 18px;height: 18px;font-size: 18px;}.wp-block-uagb-icon-list.uagb-block-cbb8c5bd .wp-block-uagb-icon-list-child .uagb-icon-list__source-wrap {padding: 0px;border-width: 0px;align-self: center;}.wp-block-uagb-icon-list.uagb-block-cbb8c5bd .uagb-icon-list__wrap{display: flex;flex-direction: column;justify-content: center;-webkit-box-pack: center;-ms-flex-pack: center;-webkit-box-align: flex-start;-ms-flex-align: flex-start;align-items: flex-start;}.wp-block-uagb-icon-list.uagb-block-cbb8c5bd.wp-block-uagb-icon-list .wp-block-uagb-icon-list-child{margin-left: 0;margin-right: 0;margin-bottom: 24px;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-48a597f8{width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-48a597f8 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1024px);max-width: var(--inner-content-custom-width);width: 100%;}.wp-block-uagb-container.uagb-block-48a597f8{margin-top:  !important;margin-bottom:  !important;order: initial;background-color: #ffffff;;grid-column: span 1;grid-row: span 1;align-self: stretch;justify-self: stretch;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-22a41c70{width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-22a41c70 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1024px);max-width: var(--inner-content-custom-width);width: 100%;}.wp-block-uagb-container.uagb-block-22a41c70{margin-top:  !important;margin-bottom:  !important;order: initial;background-position: 54% 48%;background-size: cover;background-image: url(https:\/\/wp-stage.familylife.com\/www\/wp-content\/uploads\/sites\/1001\/2025\/03\/HelpFamiliesGrow2.webp);background-clip: padding-box;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-562935bf{width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-562935bf > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1024px);max-width: var(--inner-content-custom-width);width: 100%;}.wp-block-uagb-container.uagb-block-562935bf{padding-top: 20px;padding-bottom: 40px;padding-left: 40px;padding-right: 40px;margin-top:  !important;margin-bottom:  !important;order: initial;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-5a1442f2{width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-5a1442f2 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1024px);max-width: var(--inner-content-custom-width);width: 100%;}.wp-block-uagb-container.uagb-block-5a1442f2.uagb-layout-grid{grid-template-columns: minmax( 1px, 1fr) ;grid-template-rows: minmax( 1px, 1fr) ;align-items: stretch;justify-items: stretch;align-content: stretch;justify-content: stretch;}.wp-block-uagb-container.uagb-block-5a1442f2{margin-top:  !important;margin-bottom:  !important;order: initial;}.wp-block-uagb-container.uagb-block-5a1442f2.wp-block-uagb-container > *:not( .wp-block-uagb-column ):not( .wp-block-uagb-section ):not( .uagb-container__shape ):not( .uagb-container__video-wrap ):not( .uagb-slider-container ):not( .spectra-container-link-overlay ):not(.spectra-image-gallery__control-lightbox):not(.wp-block-uagb-lottie):not(.uagb-container-inner-blocks-wrap){width: 100%;}.wp-block-uagb-container.uagb-block-5a1442f2.wp-block-uagb-container > .uagb-container-inner-blocks-wrap > *:not( .wp-block-uagb-column ):not( .wp-block-uagb-section ):not( .uagb-container__shape ):not( .uagb-container__video-wrap ):not( .uagb-slider-container ):not(.spectra-image-gallery__control-lightbox){width: 100%;}.wp-block-uagb-advanced-heading.uagb-block-d9c0200f .uagb-heading-text{font-size: 12px;letter-spacing: 1px;}.uagb-block-aa17f10e.wp-block-uagb-separator{text-align: center;}.uagb-block-aa17f10e.wp-block-uagb-separator--text .wp-block-uagb-separator-element .uagb-html-tag{font-style: normal;margin-bottom: initial;line-height: 1em;}.uagb-block-aa17f10e .uagb-separator-spacing-wrapper{padding-top: 10px;padding-bottom: 10px;}.uagb-block-aa17f10e.wp-block-uagb-separator:not(.wp-block-uagb-separator--text):not(.wp-block-uagb-separator--icon) .wp-block-uagb-separator__inner{-webkit-mask-size: 5px 100%;width: 100%;border-top-color: #eabe5e;border-top-style: solid;margin-top: 5px;margin-bottom: 5px;}.wp-block-uagb-icon-list.uagb-block-ced20c64 .uagb-icon-list__source-image{width: 18px;}.wp-block-uagb-icon-list.uagb-block-ced20c64 .wp-block-uagb-icon-list-child .uagb-icon-list__source-wrap svg{width: 18px;height: 18px;font-size: 18px;}.wp-block-uagb-icon-list.uagb-block-ced20c64 .wp-block-uagb-icon-list-child .uagb-icon-list__source-wrap {padding: 0px;border-width: 0px;align-self: center;}.wp-block-uagb-icon-list.uagb-block-ced20c64 .uagb-icon-list__wrap{display: flex;flex-direction: column;justify-content: center;-webkit-box-pack: center;-ms-flex-pack: center;-webkit-box-align: flex-start;-ms-flex-align: flex-start;align-items: flex-start;}.wp-block-uagb-icon-list.uagb-block-ced20c64.wp-block-uagb-icon-list .wp-block-uagb-icon-list-child{margin-left: 0;margin-right: 0;margin-bottom: 24px;}}@media only screen and (max-width: 767px) {.wp-block-uagb-container.uagb-is-root-container .uagb-block-85559158{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-85559158 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 767px);max-width: var(--inner-content-custom-width);width: 100%;flex-wrap: wrap;}.wp-block-uagb-container.uagb-block-85559158{padding-top: 0px;padding-bottom: 0px;padding-left: 10px;padding-right: 10px;margin-top: 60px !important;margin-bottom: 60px !important;margin-left: 0px;margin-right: 0px;order: initial;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-ea16301a{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-ea16301a > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 767px);max-width: var(--inner-content-custom-width);width: 100%;}.wp-block-uagb-container.uagb-block-ea16301a.uagb-layout-grid > .uagb-container-inner-blocks-wrap{grid-template-columns: minmax( 1px, 1fr) ;grid-template-rows: minmax( 1px, 1fr) ;align-items: stretch;justify-items: stretch;align-content: stretch;justify-content: stretch;}.wp-block-uagb-container.uagb-block-ea16301a{padding-top: 0px;padding-bottom: 0px;padding-left: 0px;padding-right: 0px;margin-top:  !important;margin-bottom:  !important;order: initial;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-26ccc5c9{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-26ccc5c9 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 767px);max-width: var(--inner-content-custom-width);width: 100%;flex-wrap: wrap;}.wp-block-uagb-container.uagb-block-26ccc5c9{padding-top: 0px;padding-bottom: 0px;padding-left: 0px;padding-right: 0px;margin-top: 0px !important;margin-bottom: 0px !important;margin-left: 0px;margin-right: 0px;order: initial;background-color: #ffffff;;flex-wrap: wrap;grid-column: span 1;grid-row: span 1;align-self: stretch;justify-self: stretch;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-84f50fa3{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-84f50fa3 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 767px);max-width: var(--inner-content-custom-width);width: 100%;flex-wrap: wrap;}.wp-block-uagb-container.uagb-block-84f50fa3{margin-top:  !important;margin-bottom:  !important;order: initial;background-image: url(https:\/\/wp-stage.familylife.com\/www\/wp-content\/uploads\/sites\/1001\/2025\/03\/Grow-with-your-family_545x307.webp);background-clip: padding-box;flex-wrap: wrap;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-271bf38d{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-271bf38d > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 767px);max-width: var(--inner-content-custom-width);width: 100%;flex-wrap: wrap;}.wp-block-uagb-container.uagb-block-271bf38d{padding-top: 20px;padding-bottom: 40px;padding-left: 40px;padding-right: 40px;margin-top:  !important;margin-bottom:  !important;order: initial;flex-wrap: wrap;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-ab8d0982{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-ab8d0982 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 767px);max-width: var(--inner-content-custom-width);width: 100%;}.wp-block-uagb-container.uagb-block-ab8d0982.uagb-layout-grid{grid-template-columns: minmax( 1px, 1fr) ;grid-template-rows: minmax( 1px, 1fr) ;align-items: stretch;justify-items: stretch;align-content: stretch;justify-content: stretch;}.wp-block-uagb-container.uagb-block-ab8d0982{margin-top:  !important;margin-bottom:  !important;order: initial;}.wp-block-uagb-container.uagb-block-ab8d0982.wp-block-uagb-container > *:not( .wp-block-uagb-column ):not( .wp-block-uagb-section ):not( .uagb-container__shape ):not( .uagb-container__video-wrap ):not( .uagb-slider-container ):not( .spectra-container-link-overlay ):not(.spectra-image-gallery__control-lightbox):not(.wp-block-uagb-lottie):not(.uagb-container-inner-blocks-wrap){width: 100%;}.wp-block-uagb-container.uagb-block-ab8d0982.wp-block-uagb-container > .uagb-container-inner-blocks-wrap > *:not( .wp-block-uagb-column ):not( .wp-block-uagb-section ):not( .uagb-container__shape ):not( .uagb-container__video-wrap ):not( .uagb-slider-container ):not(.spectra-image-gallery__control-lightbox){width: 100%;}.wp-block-uagb-advanced-heading.uagb-block-d4c1a7e3.wp-block-uagb-advanced-heading {padding-left: 40px;}.wp-block-uagb-advanced-heading.uagb-block-d4c1a7e3 .uagb-heading-text{letter-spacing: 4px;}.uagb-block-f9d54988.wp-block-uagb-separator{text-align: center;}.uagb-block-f9d54988.wp-block-uagb-separator--text .wp-block-uagb-separator-element .uagb-html-tag{font-style: normal;margin-bottom: initial;line-height: 1em;}.uagb-block-f9d54988 .uagb-separator-spacing-wrapper{padding-top: 10px;padding-bottom: 10px;}.uagb-block-f9d54988.wp-block-uagb-separator:not(.wp-block-uagb-separator--text):not(.wp-block-uagb-separator--icon) .wp-block-uagb-separator__inner{-webkit-mask-size: 5px 100%;width: 100%;border-top-color: #eabe5e;border-top-style: solid;margin-top: 5px;margin-bottom: 5px;}.wp-block-uagb-icon-list.uagb-block-cbb8c5bd .uagb-icon-list__source-image{width: 18px;}.wp-block-uagb-icon-list.uagb-block-cbb8c5bd .wp-block-uagb-icon-list-child .uagb-icon-list__source-wrap svg{width: 18px;height: 18px;font-size: 18px;}.wp-block-uagb-icon-list.uagb-block-cbb8c5bd .wp-block-uagb-icon-list-child .uagb-icon-list__source-wrap{padding: 0px;border-width: 0px;align-self: center;}.wp-block-uagb-icon-list.uagb-block-cbb8c5bd .uagb-icon-list__wrap{display: flex;flex-direction: column;justify-content: center;-webkit-box-pack: center;-ms-flex-pack: center;-webkit-box-align: flex-start;-ms-flex-align: flex-start;align-items: flex-start;}.wp-block-uagb-icon-list.uagb-block-cbb8c5bd.wp-block-uagb-icon-list .wp-block-uagb-icon-list-child{margin-left: 0;margin-right: 0;margin-bottom: 24px;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-48a597f8{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-48a597f8 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 767px);max-width: var(--inner-content-custom-width);width: 100%;flex-wrap: wrap;}.wp-block-uagb-container.uagb-block-48a597f8{padding-top: 0px;padding-bottom: 0px;padding-left: 0px;padding-right: 0px;margin-top: 0px !important;margin-bottom: 0px !important;margin-left: 0px;margin-right: 0px;order: initial;background-color: #ffffff;;flex-wrap: wrap;grid-column: span 1;grid-row: span 1;align-self: stretch;justify-self: stretch;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-22a41c70{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-22a41c70 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 767px);max-width: var(--inner-content-custom-width);width: 100%;flex-wrap: wrap;}.wp-block-uagb-container.uagb-block-22a41c70{margin-top:  !important;margin-bottom:  !important;order: initial;background-image: url(https:\/\/wp-stage.familylife.com\/www\/wp-content\/uploads\/sites\/1001\/2025\/03\/HelpFamiliesGrow2.webp);background-clip: padding-box;flex-wrap: wrap;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-562935bf{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-562935bf > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 767px);max-width: var(--inner-content-custom-width);width: 100%;flex-wrap: wrap;}.wp-block-uagb-container.uagb-block-562935bf{padding-top: 20px;padding-bottom: 40px;padding-left: 40px;padding-right: 40px;margin-top:  !important;margin-bottom:  !important;order: initial;flex-wrap: wrap;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-5a1442f2{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-5a1442f2 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 767px);max-width: var(--inner-content-custom-width);width: 100%;}.wp-block-uagb-container.uagb-block-5a1442f2.uagb-layout-grid{grid-template-columns: minmax( 1px, 1fr) ;grid-template-rows: minmax( 1px, 1fr) ;align-items: stretch;justify-items: stretch;align-content: stretch;justify-content: stretch;}.wp-block-uagb-container.uagb-block-5a1442f2{margin-top:  !important;margin-bottom:  !important;order: initial;}.wp-block-uagb-container.uagb-block-5a1442f2.wp-block-uagb-container > *:not( .wp-block-uagb-column ):not( .wp-block-uagb-section ):not( .uagb-container__shape ):not( .uagb-container__video-wrap ):not( .uagb-slider-container ):not( .spectra-container-link-overlay ):not(.spectra-image-gallery__control-lightbox):not(.wp-block-uagb-lottie):not(.uagb-container-inner-blocks-wrap){width: 100%;}.wp-block-uagb-container.uagb-block-5a1442f2.wp-block-uagb-container > .uagb-container-inner-blocks-wrap > *:not( .wp-block-uagb-column ):not( .wp-block-uagb-section ):not( .uagb-container__shape ):not( .uagb-container__video-wrap ):not( .uagb-slider-container ):not(.spectra-image-gallery__control-lightbox){width: 100%;}.wp-block-uagb-advanced-heading.uagb-block-d9c0200f.wp-block-uagb-advanced-heading {padding-left: 40px;}.wp-block-uagb-advanced-heading.uagb-block-d9c0200f .uagb-heading-text{letter-spacing: 4px;}.uagb-block-aa17f10e.wp-block-uagb-separator{text-align: center;}.uagb-block-aa17f10e.wp-block-uagb-separator--text .wp-block-uagb-separator-element .uagb-html-tag{font-style: normal;margin-bottom: initial;line-height: 1em;}.uagb-block-aa17f10e .uagb-separator-spacing-wrapper{padding-top: 10px;padding-bottom: 10px;}.uagb-block-aa17f10e.wp-block-uagb-separator:not(.wp-block-uagb-separator--text):not(.wp-block-uagb-separator--icon) .wp-block-uagb-separator__inner{-webkit-mask-size: 5px 100%;width: 100%;border-top-color: #eabe5e;border-top-style: solid;margin-top: 5px;margin-bottom: 5px;}.wp-block-uagb-icon-list.uagb-block-ced20c64 .uagb-icon-list__source-image{width: 18px;}.wp-block-uagb-icon-list.uagb-block-ced20c64 .wp-block-uagb-icon-list-child .uagb-icon-list__source-wrap svg{width: 18px;height: 18px;font-size: 18px;}.wp-block-uagb-icon-list.uagb-block-ced20c64 .wp-block-uagb-icon-list-child .uagb-icon-list__source-wrap{padding: 0px;border-width: 0px;align-self: center;}.wp-block-uagb-icon-list.uagb-block-ced20c64 .uagb-icon-list__wrap{display: flex;flex-direction: column;justify-content: center;-webkit-box-pack: center;-ms-flex-pack: center;-webkit-box-align: flex-start;-ms-flex-align: flex-start;align-items: flex-start;}.wp-block-uagb-icon-list.uagb-block-ced20c64.wp-block-uagb-icon-list .wp-block-uagb-icon-list-child{margin-left: 0;margin-right: 0;margin-bottom: 24px;}}.wp-block-uagb-container.uagb-block-ecebc267 .uagb-container__shape-top svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-ecebc267 .uagb-container__shape.uagb-container__shape-top .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-ecebc267 .uagb-container__shape-bottom svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-ecebc267 .uagb-container__shape.uagb-container__shape-bottom .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-ecebc267 .uagb-container__video-wrap video{opacity: 1;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-ecebc267{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-block-ecebc267{box-shadow: 0px 0px   #00000070 ;margin-top:  !important;margin-bottom:  !important;overflow: visible;order: initial;border-color: inherit;background: linear-gradient(130deg, #ffffff 60%, #f8f8f8 46%);;background-clip: padding-box;flex-direction: column;align-items: center;justify-content: center;flex-wrap: nowrap;}@media only screen and (max-width: 976px) {.wp-block-uagb-container.uagb-is-root-container .uagb-block-ecebc267{width: 100%;}.wp-block-uagb-container.uagb-block-ecebc267{margin-top:  !important;margin-bottom:  !important;order: initial;background: linear-gradient(130deg, #ffffff 60%, #f8f8f8 46%);;background-clip: padding-box;}}@media only screen and (max-width: 767px) {.wp-block-uagb-container.uagb-is-root-container .uagb-block-ecebc267{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-block-ecebc267{margin-top:  !important;margin-bottom:  !important;order: initial;background: linear-gradient(130deg, #ffffff 60%, #f8f8f8 46%);;background-clip: padding-box;flex-wrap: wrap;}}.wp-block-uagb-container.uagb-block-8d4ac8a0 .uagb-container__shape-top svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-8d4ac8a0 .uagb-container__shape.uagb-container__shape-top .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-8d4ac8a0 .uagb-container__shape-bottom svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-8d4ac8a0 .uagb-container__shape.uagb-container__shape-bottom .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-8d4ac8a0 .uagb-container__video-wrap video{opacity: 1;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-8d4ac8a0{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-8d4ac8a0 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1320px);max-width: var(--inner-content-custom-width);width: 100%;flex-direction: row;align-items: flex-start;justify-content: center;flex-wrap: nowrap;row-gap: 32px;column-gap: 32px;}.wp-block-uagb-container.uagb-block-8d4ac8a0{box-shadow: 0px 0px   #00000070 ;padding-top: 80px;padding-bottom: 80px;padding-left: 12px;padding-right: 12px;margin-top:  !important;margin-bottom:  !important;overflow: visible;order: initial;border-color: inherit;row-gap: 32px;column-gap: 32px;}.wp-block-uagb-container.uagb-block-047d9c4f .uagb-container__shape-top svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-047d9c4f .uagb-container__shape.uagb-container__shape-top .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-047d9c4f .uagb-container__shape-bottom svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-047d9c4f .uagb-container__shape.uagb-container__shape-bottom .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-047d9c4f .uagb-container__video-wrap video{opacity: 1;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-047d9c4f{max-width: 25%;width: 100%;}.wp-block-uagb-container.uagb-block-047d9c4f{box-shadow: 0px 0px   #00000070 ;margin-top:  !important;margin-bottom:  !important;overflow: visible;order: initial;border-color: inherit;flex-direction: column;align-items: center;justify-content: center;flex-wrap: nowrap;max-width: 25% !important;}.wp-block-uagb-container.uagb-block-047d9c4f .uagb-container__shape-top svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-047d9c4f .uagb-container__shape.uagb-container__shape-top .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-047d9c4f .uagb-container__shape-bottom svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-047d9c4f .uagb-container__shape.uagb-container__shape-bottom .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-047d9c4f .uagb-container__video-wrap video{opacity: 1;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-047d9c4f{max-width: 25%;width: 100%;}.wp-block-uagb-container.uagb-block-047d9c4f{box-shadow: 0px 0px   #00000070 ;margin-top:  !important;margin-bottom:  !important;overflow: visible;order: initial;border-color: inherit;flex-direction: column;align-items: center;justify-content: center;flex-wrap: nowrap;max-width: 25% !important;}.wp-block-uagb-container.uagb-block-047d9c4f .uagb-container__shape-top svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-047d9c4f .uagb-container__shape.uagb-container__shape-top .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-047d9c4f .uagb-container__shape-bottom svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-047d9c4f .uagb-container__shape.uagb-container__shape-bottom .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-047d9c4f .uagb-container__video-wrap video{opacity: 1;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-047d9c4f{max-width: 25%;width: 100%;}.wp-block-uagb-container.uagb-block-047d9c4f{box-shadow: 0px 0px   #00000070 ;margin-top:  !important;margin-bottom:  !important;overflow: visible;order: initial;border-color: inherit;flex-direction: column;align-items: center;justify-content: center;flex-wrap: nowrap;max-width: 25% !important;}.wp-block-uagb-container.uagb-block-047d9c4f .uagb-container__shape-top svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-047d9c4f .uagb-container__shape.uagb-container__shape-top .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-047d9c4f .uagb-container__shape-bottom svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-047d9c4f .uagb-container__shape.uagb-container__shape-bottom .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-047d9c4f .uagb-container__video-wrap video{opacity: 1;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-047d9c4f{max-width: 25%;width: 100%;}.wp-block-uagb-container.uagb-block-047d9c4f{box-shadow: 0px 0px   #00000070 ;margin-top:  !important;margin-bottom:  !important;overflow: visible;order: initial;border-color: inherit;flex-direction: column;align-items: center;justify-content: center;flex-wrap: nowrap;max-width: 25% !important;}@media only screen and (max-width: 976px) {.wp-block-uagb-container.uagb-is-root-container .uagb-block-8d4ac8a0{width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-8d4ac8a0 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1024px);max-width: var(--inner-content-custom-width);width: 100%;}.wp-block-uagb-container.uagb-block-8d4ac8a0{padding-top: 80px;padding-bottom: 80px;padding-left: 12px;padding-right: 12px;margin-top:  !important;margin-bottom:  !important;order: initial;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-047d9c4f{width: 100%;}.wp-block-uagb-container.uagb-block-047d9c4f{margin-top:  !important;margin-bottom:  !important;order: initial;max-width:  !important;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-047d9c4f{width: 100%;}.wp-block-uagb-container.uagb-block-047d9c4f{margin-top:  !important;margin-bottom:  !important;order: initial;max-width:  !important;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-047d9c4f{width: 100%;}.wp-block-uagb-container.uagb-block-047d9c4f{margin-top:  !important;margin-bottom:  !important;order: initial;max-width:  !important;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-047d9c4f{width: 100%;}.wp-block-uagb-container.uagb-block-047d9c4f{margin-top:  !important;margin-bottom:  !important;order: initial;max-width:  !important;}}@media only screen and (max-width: 767px) {.wp-block-uagb-container.uagb-is-root-container .uagb-block-8d4ac8a0{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-8d4ac8a0 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 767px);max-width: var(--inner-content-custom-width);width: 100%;flex-wrap: wrap;}.wp-block-uagb-container.uagb-block-8d4ac8a0{padding-top: 80px;padding-bottom: 80px;padding-left: 12px;padding-right: 12px;margin-top:  !important;margin-bottom:  !important;order: initial;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-047d9c4f{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-block-047d9c4f{margin-top:  !important;margin-bottom:  !important;order: initial;flex-wrap: wrap;max-width: 100% !important;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-047d9c4f{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-block-047d9c4f{margin-top:  !important;margin-bottom:  !important;order: initial;flex-wrap: wrap;max-width: 100% !important;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-047d9c4f{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-block-047d9c4f{margin-top:  !important;margin-bottom:  !important;order: initial;flex-wrap: wrap;max-width: 100% !important;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-047d9c4f{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-block-047d9c4f{margin-top:  !important;margin-bottom:  !important;order: initial;flex-wrap: wrap;max-width: 100% !important;}}.wp-block-uagb-container.uagb-block-f064f662.wp-block-uagb-container{color: #ffffff;}.wp-block-uagb-container.uagb-block-f064f662.wp-block-uagb-container *{color: #ffffff;}.wp-block-uagb-container.uagb-block-f064f662 .uagb-container__shape-top svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-f064f662 .uagb-container__shape.uagb-container__shape-top .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-f064f662 .uagb-container__shape-bottom svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-f064f662 .uagb-container__shape.uagb-container__shape-bottom .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-f064f662 .uagb-container__video-wrap video{opacity: 1;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-f064f662{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-f064f662 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1320px);max-width: var(--inner-content-custom-width);width: 100%;flex-direction: column;align-items: center;justify-content: center;flex-wrap: nowrap;row-gap: 20px;}.wp-block-uagb-container.uagb-block-f064f662{box-shadow: 0px 0px   #00000070 ;padding-top: 20px;padding-bottom: 20px;padding-left: 12px;padding-right: 12px;margin-top:  !important;margin-bottom:  !important;overflow: visible;order: initial;border-color: inherit;background-color: #25282a;;row-gap: 20px;}.wp-block-uagb-container.uagb-block-dbd5f6c0 .uagb-container__shape-top svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-dbd5f6c0 .uagb-container__shape.uagb-container__shape-top .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-dbd5f6c0 .uagb-container__shape-bottom svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-dbd5f6c0 .uagb-container__shape.uagb-container__shape-bottom .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-dbd5f6c0 .uagb-container__video-wrap video{opacity: 1;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-dbd5f6c0{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-dbd5f6c0 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1320px);max-width: var(--inner-content-custom-width);width: 100%;flex-direction: row;align-items: center;justify-content: center;flex-wrap: nowrap;row-gap: 20px;column-gap: 32px;}.wp-block-uagb-container.uagb-block-dbd5f6c0{box-shadow: 0px 0px   #00000070 ;margin-top:  !important;margin-bottom:  !important;overflow: visible;order: initial;border-color: inherit;flex-direction: row;align-items: center;justify-content: center;flex-wrap: nowrap;row-gap: 20px;column-gap: 32px;}.wp-block-uagb-container.uagb-block-dbd5f6c0.wp-block-uagb-container > *:not( .wp-block-uagb-column ):not( .wp-block-uagb-section ):not( .uagb-container__shape ):not( .uagb-container__video-wrap ):not( .uagb-slider-container ):not( .spectra-container-link-overlay ):not(.spectra-image-gallery__control-lightbox):not(.wp-block-uagb-lottie):not(.uagb-container-inner-blocks-wrap){width: auto !important;}.wp-block-uagb-container.uagb-block-dbd5f6c0.wp-block-uagb-container > .uagb-container-inner-blocks-wrap > *:not( .wp-block-uagb-column ):not( .wp-block-uagb-section ):not( .uagb-container__shape ):not( .uagb-container__video-wrap ):not( .uagb-slider-container ):not(.spectra-image-gallery__control-lightbox){width: auto !important;}.uagb-block-644e4891.wp-block-uagb-image--layout-default figure img{box-shadow: 0px 0px 0 #00000070;}.uagb-block-644e4891.wp-block-uagb-image .wp-block-uagb-image__figure figcaption{font-style: normal;align-self: center;}.uagb-block-644e4891.wp-block-uagb-image--layout-overlay figure img{box-shadow: 0px 0px 0 #00000070;}.uagb-block-644e4891.wp-block-uagb-image--layout-overlay .wp-block-uagb-image--layout-overlay__color-wrapper{opacity: 0.2;}.uagb-block-644e4891.wp-block-uagb-image--layout-overlay .wp-block-uagb-image--layout-overlay__inner{left: 15px;right: 15px;top: 15px;bottom: 15px;}.uagb-block-644e4891.wp-block-uagb-image--layout-overlay .wp-block-uagb-image--layout-overlay__inner .uagb-image-heading{font-style: normal;color: #fff;opacity: 1;}.uagb-block-644e4891.wp-block-uagb-image--layout-overlay .wp-block-uagb-image--layout-overlay__inner .uagb-image-heading a{color: #fff;}.uagb-block-644e4891.wp-block-uagb-image--layout-overlay .wp-block-uagb-image--layout-overlay__inner .uagb-image-caption{opacity: 0;}.uagb-block-644e4891.wp-block-uagb-image--layout-overlay .wp-block-uagb-image__figure:hover .wp-block-uagb-image--layout-overlay__color-wrapper{opacity: 1;}.uagb-block-644e4891.wp-block-uagb-image .wp-block-uagb-image--layout-overlay__inner .uagb-image-separator{width: 30%;border-top-width: 2px;border-top-color: #fff;opacity: 0;}.uagb-block-644e4891.wp-block-uagb-image .wp-block-uagb-image__figure img{width: 292px;height: 48px;}.uagb-block-644e4891.wp-block-uagb-image .wp-block-uagb-image__figure:hover .wp-block-uagb-image--layout-overlay__inner .uagb-image-caption{opacity: 1;}.uagb-block-644e4891.wp-block-uagb-image .wp-block-uagb-image__figure:hover .wp-block-uagb-image--layout-overlay__inner .uagb-image-separator{opacity: 1;}.uagb-block-644e4891.wp-block-uagb-image--layout-default figure:hover img{box-shadow: 0px 0px 0 #00000070;}.uagb-block-644e4891.wp-block-uagb-image--layout-overlay figure:hover img{box-shadow: 0px 0px 0 #00000070;}@media only screen and (max-width: 976px) {.wp-block-uagb-container.uagb-is-root-container .uagb-block-f064f662{width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-f064f662 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1024px);max-width: var(--inner-content-custom-width);width: 100%;}.wp-block-uagb-container.uagb-block-f064f662{padding-top: 20px;padding-bottom: 20px;padding-left: 12px;padding-right: 12px;margin-top:  !important;margin-bottom:  !important;order: initial;background-color: #25282a;;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-dbd5f6c0{width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-dbd5f6c0 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1024px);max-width: var(--inner-content-custom-width);width: 100%;}.wp-block-uagb-container.uagb-block-dbd5f6c0{margin-top:  !important;margin-bottom:  !important;order: initial;}.uagb-block-644e4891.wp-block-uagb-image .wp-block-uagb-image__figure img{width: 280px;height: 45px;}}@media only screen and (max-width: 767px) {.wp-block-uagb-container.uagb-is-root-container .uagb-block-f064f662{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-f064f662 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 767px);max-width: var(--inner-content-custom-width);width: 100%;flex-wrap: wrap;}.wp-block-uagb-container.uagb-block-f064f662{padding-top: 20px;padding-bottom: 20px;padding-left: 12px;padding-right: 12px;margin-top:  !important;margin-bottom:  !important;order: initial;background-color: #25282a;;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-dbd5f6c0{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-dbd5f6c0 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 767px);max-width: var(--inner-content-custom-width);width: 100%;flex-wrap: wrap;}.wp-block-uagb-container.uagb-block-dbd5f6c0{margin-top:  !important;margin-bottom:  !important;order: initial;flex-wrap: wrap;}.uagb-block-644e4891.wp-block-uagb-image .wp-block-uagb-image__figure img{width: 280px;height: 45px;}}.wp-block-uagb-container.uagb-block-beb12949 .uagb-container__shape-top svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-beb12949 .uagb-container__shape.uagb-container__shape-top .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-beb12949 .uagb-container__shape-bottom svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-beb12949 .uagb-container__shape.uagb-container__shape-bottom .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-beb12949 .uagb-container__video-wrap video{opacity: 1;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-beb12949{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-beb12949 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1320px);max-width: var(--inner-content-custom-width);width: 100%;flex-direction: column;align-items: center;justify-content: center;flex-wrap: nowrap;}.wp-block-uagb-container.uagb-block-beb12949{box-shadow: 0px 0px   #00000070 ;margin-top:  !important;margin-bottom:  !important;overflow: visible;order: initial;border-color: inherit;background-color: #006c5b;;}@media only screen and (max-width: 976px) {.wp-block-uagb-container.uagb-is-root-container .uagb-block-beb12949{width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-beb12949 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1024px);max-width: var(--inner-content-custom-width);width: 100%;}.wp-block-uagb-container.uagb-block-beb12949{margin-top:  !important;margin-bottom:  !important;order: initial;background-color: #006c5b;;}}@media only screen and (max-width: 767px) {.wp-block-uagb-container.uagb-is-root-container .uagb-block-beb12949{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-beb12949 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 767px);max-width: var(--inner-content-custom-width);width: 100%;flex-wrap: wrap;}.wp-block-uagb-container.uagb-block-beb12949{margin-top:  !important;margin-bottom:  !important;order: initial;background-color: #006c5b;;}}.wp-block-uagb-container.uagb-block-beb12949 .uagb-container__shape-top svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-beb12949 .uagb-container__shape.uagb-container__shape-top .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-beb12949 .uagb-container__shape-bottom svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-beb12949 .uagb-container__shape.uagb-container__shape-bottom .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-beb12949 .uagb-container__video-wrap video{opacity: 1;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-beb12949{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-beb12949 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1320px);max-width: var(--inner-content-custom-width);width: 100%;flex-direction: column;align-items: center;justify-content: center;flex-wrap: nowrap;}.wp-block-uagb-container.uagb-block-beb12949{box-shadow: 0px 0px   #00000070 ;margin-top:  !important;margin-bottom:  !important;overflow: visible;order: initial;border-color: inherit;background-color: #006c5b;;}@media only screen and (max-width: 976px) {.wp-block-uagb-container.uagb-is-root-container .uagb-block-beb12949{width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-beb12949 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1024px);max-width: var(--inner-content-custom-width);width: 100%;}.wp-block-uagb-container.uagb-block-beb12949{margin-top:  !important;margin-bottom:  !important;order: initial;background-color: #006c5b;;}}@media only screen and (max-width: 767px) {.wp-block-uagb-container.uagb-is-root-container .uagb-block-beb12949{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-beb12949 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 767px);max-width: var(--inner-content-custom-width);width: 100%;flex-wrap: wrap;}.wp-block-uagb-container.uagb-block-beb12949{margin-top:  !important;margin-bottom:  !important;order: initial;background-color: #006c5b;;}}.wp-block-uagb-container.uagb-block-5096eaa1 .uagb-container__shape-top svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-5096eaa1 .uagb-container__shape.uagb-container__shape-top .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-5096eaa1 .uagb-container__shape-bottom svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-5096eaa1 .uagb-container__shape.uagb-container__shape-bottom .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-5096eaa1 .uagb-container__video-wrap video{opacity: 1;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-5096eaa1{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-5096eaa1 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1320px);max-width: var(--inner-content-custom-width);width: 100%;flex-direction: column;align-items: center;justify-content: center;flex-wrap: nowrap;}.wp-block-uagb-container.uagb-block-5096eaa1{box-shadow: 0px 0px   #00000070 ;margin-top:  !important;margin-bottom:  !important;overflow: visible;order: initial;border-color: inherit;}.wp-block-uagb-container.uagb-block-89b3b7a8 .uagb-container__shape-top svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-89b3b7a8 .uagb-container__shape.uagb-container__shape-top .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-89b3b7a8 .uagb-container__shape-bottom svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-89b3b7a8 .uagb-container__shape.uagb-container__shape-bottom .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-89b3b7a8 .uagb-container__video-wrap video{opacity: 1;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-89b3b7a8{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-89b3b7a8 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1320px);max-width: var(--inner-content-custom-width);width: 100%;flex-direction: column;align-items: center;justify-content: center;flex-wrap: nowrap;}.wp-block-uagb-container.uagb-block-89b3b7a8{box-shadow: 0px 0px   #00000070 ;padding-top: 2em;padding-bottom: 2em;padding-left: 2em;padding-right: 2em;margin-top:  !important;margin-bottom:  !important;overflow: visible;order: initial;border-top-left-radius: 30px;border-top-right-radius: 30px;border-bottom-left-radius: 30px;border-bottom-right-radius: 30px;border-color: inherit;background-color: #ebebeb;;}.wp-block-uagb-advanced-heading.uagb-block-97ee3d2f.wp-block-uagb-advanced-heading .uagb-desc-text{margin-bottom: 15px;}.wp-block-uagb-advanced-heading.uagb-block-97ee3d2f.wp-block-uagb-advanced-heading .uagb-highlight{font-style: normal;font-weight: Default;background: #007cba;color: #fff;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-97ee3d2f.wp-block-uagb-advanced-heading .uagb-highlight::-moz-selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-97ee3d2f.wp-block-uagb-advanced-heading .uagb-highlight::selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.uagb-block-232092dc.wp-block-uagb-buttons.uagb-buttons__outer-wrap .uagb-buttons__wrap {gap: 10px;}.uagb-block-232092dc.uagb-buttons__outer-wrap .uagb-buttons__wrap {justify-content: left;align-items: center;}.wp-block-uagb-buttons .uagb-block-00708611.wp-block-uagb-buttons-child .uagb-buttons-repeater{background: #f3bd48;}.wp-block-uagb-buttons .uagb-block-00708611 .wp-block-button__link{background: #f3bd48;}.wp-block-uagb-buttons .uagb-block-00708611 .wp-block-button__link:hover{background: #f4deaa;}.wp-block-uagb-buttons .uagb-block-00708611 .wp-block-button__link:focus{background: #f4deaa;}.wp-block-uagb-buttons .uagb-block-00708611 .uagb-button__wrapper .uagb-buttons-repeater{color: #25282a;}.wp-block-uagb-buttons .uagb-block-00708611 .wp-block-button__link.has-text-color:hover .uagb-button__link{color: #25282a;}.wp-block-uagb-buttons .uagb-block-00708611 .wp-block-button__link.has-text-color:focus .uagb-button__link{color: #25282a;}.wp-block-uagb-buttons .uagb-block-00708611 .uagb-button__wrapper  .uagb-buttons-repeater.wp-block-button__link{box-shadow: 0px 0px 0 #00000026;}.wp-block-uagb-buttons .uagb-block-00708611 .uagb-button__wrapper  .uagb-buttons-repeater.wp-block-button__link:hover{box-shadow: 0px 0px 0 #00000026;}.wp-block-uagb-buttons .uagb-block-00708611 .uagb-buttons-repeater.wp-block-button__link{border-color: #333;border-style: none;}.wp-block-uagb-buttons .uagb-block-00708611 .uagb-buttons-repeater.wp-block-button__link:hover{border-color: #333;}.wp-block-uagb-buttons .uagb-block-00708611 .uagb-buttons-repeater.wp-block-button__link:focus{border-color: #333;}.wp-block-uagb-buttons .uagb-block-00708611.wp-block-button.is-style-outline .uagb-button__wrapper .wp-block-button__link.uagb-buttons-repeater{border-color: #333;border-style: none;}.wp-block-uagb-buttons .uagb-block-00708611.wp-block-button.is-style-outline .uagb-button__wrapper .wp-block-button__link.uagb-buttons-repeater:hover{border-color: #333;}.wp-block-uagb-buttons .uagb-block-00708611 .uagb-buttons-repeater .uagb-button__link{color: #25282a;}.wp-block-uagb-buttons .uagb-block-00708611 .uagb-buttons-repeater:hover .uagb-button__link{color: #25282a;}.wp-block-uagb-buttons .uagb-block-00708611 .uagb-buttons-repeater:focus .uagb-button__link{color: #25282a;}.wp-block-uagb-buttons .uagb-block-00708611 .uagb-buttons-repeater .uagb-button__icon > svg{width: 15px;height: 15px;fill: #25282a;}.wp-block-uagb-buttons .uagb-block-00708611 .uagb-buttons-repeater:hover .uagb-button__icon > svg{fill: #25282a;}.wp-block-uagb-buttons .uagb-block-00708611 .uagb-buttons-repeater:focus .uagb-button__icon > svg{fill: #25282a;}.wp-block-uagb-buttons .uagb-block-00708611 .uagb-buttons-repeater .uagb-button__icon-position-after{margin-left: 8px;}.wp-block-uagb-buttons .uagb-block-00708611 .uagb-buttons-repeater .uagb-button__icon-position-before{margin-right: 8px;}.wp-block-uagb-buttons .uagb-block-00708611 .uagb-button__link{text-transform: normal;text-decoration: none;}@media only screen and (max-width: 976px) {.wp-block-uagb-container.uagb-is-root-container .uagb-block-5096eaa1{width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-5096eaa1 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1024px);max-width: var(--inner-content-custom-width);width: 100%;}.wp-block-uagb-container.uagb-block-5096eaa1{margin-top:  !important;margin-bottom:  !important;order: initial;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-89b3b7a8{width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-89b3b7a8 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1024px);max-width: var(--inner-content-custom-width);width: 100%;}.wp-block-uagb-container.uagb-block-89b3b7a8{padding-top: 2px;padding-bottom: 2px;padding-left: 2px;padding-right: 2px;margin-top:  !important;margin-bottom:  !important;order: initial;background-color: #ebebeb;;}.uagb-block-232092dc.uagb-buttons__outer-wrap .uagb-buttons__wrap {justify-content: center;align-items: center;}.uagb-block-232092dc.uagb-buttons__outer-wrap .uagb-buttons__wrap .wp-block-button{width: auto;}.wp-block-uagb-buttons .uagb-block-00708611.wp-block-button.is-style-outline .uagb-button__wrapper .wp-block-button__link.uagb-buttons-repeater{border-style: none;border-color: #333;}.wp-block-uagb-buttons .uagb-block-00708611 .uagb-buttons-repeater.wp-block-button__link{border-style: none;border-color: #333;}}@media only screen and (max-width: 767px) {.wp-block-uagb-container.uagb-is-root-container .uagb-block-5096eaa1{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-5096eaa1 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 767px);max-width: var(--inner-content-custom-width);width: 100%;flex-wrap: wrap;}.wp-block-uagb-container.uagb-block-5096eaa1{margin-top:  !important;margin-bottom:  !important;order: initial;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-89b3b7a8{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-89b3b7a8 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 767px);max-width: var(--inner-content-custom-width);width: 100%;flex-wrap: wrap;}.wp-block-uagb-container.uagb-block-89b3b7a8{padding-top: 2px;padding-bottom: 2px;padding-left: 2px;padding-right: 2px;margin-top:  !important;margin-bottom:  !important;order: initial;background-color: #ebebeb;;}.uagb-block-232092dc.uagb-buttons__outer-wrap .uagb-buttons__wrap {justify-content: center;align-items: center;}.uagb-block-232092dc.uagb-buttons__outer-wrap .uagb-buttons__wrap .wp-block-button{width: auto;}.wp-block-uagb-buttons .uagb-block-00708611.wp-block-button.is-style-outline .uagb-button__wrapper .wp-block-button__link.uagb-buttons-repeater{border-style: none;border-color: #333;}.wp-block-uagb-buttons .uagb-block-00708611 .uagb-buttons-repeater.wp-block-button__link{border-style: none;border-color: #333;}}\";s:2:\"js\";s:161:\"document.addEventListener(\"DOMContentLoaded\", function(){ window.addEventListener( 'load', function() {\n\tUAGBButtonChild.init( '.uagb-block-00708611' );\n});\n });\";s:18:\"current_block_list\";a:17:{i:0;s:14:\"uagb\/container\";i:1;s:12:\"core\/heading\";i:2;s:9:\"core\/html\";i:3;s:10:\"core\/group\";i:6;s:21:\"uagb\/advanced-heading\";i:7;s:14:\"uagb\/separator\";i:8;s:14:\"uagb\/icon-list\";i:9;s:20:\"uagb\/icon-list-child\";i:10;s:11:\"core\/search\";i:13;s:18:\"core\/legacy-widget\";i:16;s:10:\"uagb\/image\";i:17;s:17:\"core\/social-links\";i:18;s:16:\"core\/social-link\";i:19;s:14:\"core\/paragraph\";i:20;s:30:\"meta-box\/fl-conditional-blocks\";i:21;s:12:\"uagb\/buttons\";i:22;s:18:\"uagb\/buttons-child\";}s:8:\"uag_flag\";b:1;s:11:\"uag_version\";i:1776384200;s:6:\"gfonts\";a:1:{s:7:\"Default\";a:2:{s:10:\"fontfamily\";s:7:\"Default\";s:12:\"fontvariants\";a:0:{}}}s:10:\"gfonts_url\";s:71:\"\/\/fonts.googleapis.com\/css?family=Default&subset=latin&display=fallback\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"]},"uagb_featured_image_src":{"full":["https:\/\/wp-stage.familylife.com\/www\/wp-content\/uploads\/sites\/1001\/2025\/01\/image.jpg",1024,1024,true]},"uagb_author_info":{"display_name":"Margaret","author_link":"https:\/\/wp-stage.familylife.com\/www\/author\/margaret-coylefamilylife-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Tired of burnout? Discover the power of soul care with Debra Fileta and cultivate a connection with God by nurturing our emotional and spiritual well-being.","meta_box":{"show_notes":"<div style=\"text-align: center\"><iframe src=\"https:\/\/www.youtube.com\/embed\/uIvQJu6swCc?si=4k_EzKA6mdefc31M\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<ul>\n<li>Learn more about Debra Fileta, find resources and listen to her podcasts on her website <a href=\"https:\/\/debrafileta.com\/\">debrafileta.com<\/a> and find her title, <a href=\"https:\/\/shop.familylife.com\/product\/soul-care-life-giving-rhythms-to-live-rested-avoid-burn-out-and-find-unshakeable-joy\">\"Soul Care\"<\/a> on our shop<\/li>\n<li>Learn more about and attend <a href=\"https:\/\/wp-stage.familylife.com\/www\/weekend-to-remember\">A Weekend to Remember<\/a>.<\/li>\n<li><a href=\"https:\/\/shop.familylife.com\/product-category\/spiritual-growth\/\">Find more spiritual growth resources online<\/a><\/li>\n<li><a href=\"https:\/\/donate.familylife.com\/help-families-come-home\/?cru_source=24EGPC&amp;cru_medium=podcast&amp;cru_campaign=YE2024\">Double your donation to FamilyLife<\/a><\/li>\n<li>Find resources from this podcast at <a href=\"https:\/\/shop.familylife.com\/product-category\/radio-resources\/\">shop.familylife.com<\/a>.<\/li>\n<li><a href=\"https:\/\/shop.familylife.com\/product-category\/past-radio-resources\/\">See resources from our past podcasts.<\/a><\/li>\n<li>Find more content and resources on the <a href=\"https:\/\/wp-stage.familylife.com\/flministries\/app\/\">FamilyLife's app<\/a>!<\/li>\n<li>Help others find FamilyLife. Leave a review on <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/familylife-today\/id212174303\">Apple Podcast<\/a> or <a href=\"https:\/\/open.spotify.com\/show\/0j5UaKdQOHQCuo1bt0ebEm?si=d6dfa8d2415f4750\">Spotify<\/a>.<\/li>\n<li>Check out all the FamilyLife's podcasts on the <a href=\"https:\/\/wp-stage.familylife.com\/flministries\/familylife-podcast-network\/\">FamilyLife Podcast Network<\/a><\/li>\n<\/ul>\n","transcript_url":"https:\/\/transcript.familylife.com\/fl2025-01-01.pdf","transcript_content":"<p>FamilyLife Today\u00ae with Dave and Ann Wilson - Web Version Transcript<\/p>\n<p>This content has been generated by an artificial intelligence language model. While we strive for accuracy and quality, please note that the information provided will most likely not be entirely error-free or up-to-date. We recommend independently verifying the content with the originally-released audio. This transcript is provided for your personal use and general information purposes only. References to conferences, resources, or other special promotions may be obsolete. We do not assume any responsibility or liability for the use or interpretation of this content.<\/p>\n<p>The Art of Soul Care<\/p>\n<p>Guest:Debra Fileta<\/p>\n<p>From the series:The Art of Soul Care (Day 1 of 3)<\/p>\n<p>Air date:January 1, 2025<\/p>\n<p>Debra:The Bible says that Jesus came to give us life abundant. And other translations say, \u201c\u2026life in all of its fullness.\u201d Fullness: \u201cDo we resonate with that?\u201d It is the enemy who comes to steal, kill, and destroy fullness. I want life in all of its fullness.<\/p>\n<p>Ann:Welcome to FamilyLife Today, where we want to help you pursue the relationships that matter most. I'm Ann Wilson.<\/p>\n<p>Dave:And I'm Dave Wilson. And you can find us at FamilyLifeToday.com.<\/p>\n<p>Ann: This is FamilyLife Today!<\/p>\n<p>Ann: I am really excited about today. Do you know why?<\/p>\n<p>Dave:One of your favorite authors, in all the world, is sitting across from us right now; that's my guess.<\/p>\n<p>Ann:It's our personal therapist, basically. And I always get this little tickle inside of me because\u2014<\/p>\n<p>Dave:Because you think she's going to do therapy on me?<\/p>\n<p>Ann:No, it's on both of us! But sometimes, it's exciting to me when somebody else enters into your lives, and sees you in a whole different way of the areas you know that are tucked away\u2014maybe, you haven't dealt with\u2014but she sees them, and knows them, and can pull them out. And that's what Debra Fileta does for us.<\/p>\n<p>Dave:I still think you're excited that she's going to fix me; that's what I think.<\/p>\n<p>Ann:No!<\/p>\n<p>Dave:Debra Fileta is sitting over there. Welcome, Debra. I don't know what you think when you come in here.<\/p>\n<p>Debra: \u201cLet's go, Dave.\u201d<\/p>\n<p>Dave:What do you think when you come in here? Do you think, \"I need to fix this couple\u201d?<\/p>\n<p>Debra:I love the two of you so much and your willingness to be fixed. Dave, you always let me in.<\/p>\n<p>Dave:Oh, yeah.<\/p>\n<p>Ann:He does!<\/p>\n<p>Debra:And we have these really important conversations that I think, not only help us around this table, but everybody else who can relate to some of these struggles and pain-points that we carry. I'm excited to be here; I love your authenticity, and I'm just looking forward to our conversation today.<\/p>\n<p>Dave:Well, we're going to be completely fake today\u2014no problems; we're wonderful\u2014especially, me. I don't know if there's any problems in our marriage; but if there are, it's her, not me.<\/p>\n<p>Debra: Yes, we should turn the table on Ann this time.<\/p>\n<p>Dave: Isn\u2019t that what we all think?<\/p>\n<p>Ann:Yeah, I'd be happy to.<\/p>\n<p>Dave:One of the things you can tell our listeners, because a lot of them know you; but I was thinking therapist, writer, speaker, stay-at-home mom,\u2014<\/p>\n<p>Ann:\u2014mom, homeschooler.<\/p>\n<p>Dave:\u2014homeschooler teacher. I mean, of all the things you do, what dominates? Is it a balance of all those?<\/p>\n<p>Debra:I think\u2014this sounds so spiritual\u2014but my love for the Lord, my walk with Jesus, my relationship with Him dominates. Everything that I do has to flow from that place. And I'm not just saying that to be over-spiritual; I'm saying that because, when I get that wrong, everything's wrong. When I get that off, everything's off.<\/p>\n<p>Ann:If we just stop today, and that's all that was said, it would be the most important thing for every one of us. And to ask that question: \u201cIs that the most important thing? Is He the most important thing in my life?\u201d I knew she was going to say that; because I've spent time with Debra, even walking from our studio to our lunch\u2014and that's always our conversation\u2014has been Jesus. And do you think Jesus, and your walk with Him, is that what centers you in all those other areas?<\/p>\n<p>Debra:For sure, and makes them meaningful: \u201cYou think that writing a seventh book is going to feel amazing,\u201d \u201cYou think that getting on a bestseller list, or seeing someone reading your book at the airport is going to feel amazing,\u201d\u2014and you have all these goals and dreams; and then, you get there\u2014that felt good for a minute. All these things feel good for a minute; and then, it's onto the next thing. So to me, Christ is what keeps all of this mattering; [He] is what makes it matter. This is what brings foundation and meaning to all of it. Otherwise, it's really not that big of a deal.<\/p>\n<p>Ann:Yeah, which really makes sense with your new book, Soul Care.<\/p>\n<p>Dave:Well, do you actually say Soul Plus Care?<\/p>\n<p>Debra:No,\u2014<\/p>\n<p>Dave:Or is that just\u2014<\/p>\n<p>Debra:\u2014Soul Care. The plus sign kind of symbolizes our need for medical attention: the need to take care of ourselves. I think, sometimes, we forget that. We run on empty, and we're burnt out; and we have too much on our plate, and we get to a breaking point.<\/p>\n<p>Soul Care is about identifying the check-engine signs and signals. When you're driving a car, and you see all the \u201cCheck Engine\u201d lights start going off: \u201cWhat do you do?\u2014Do you judge the car?\u2014\"Why is this car so weak?! What's wrong with this car?!\u201d and then, just keep driving? That would be unwise; because eventually, when you keep ignoring the signs, the car is going to break down. But we do that to ourselves\u2014there's all these signs and signals that something's off: frustration, irritability, fatigue\u2014whatever it is\u2014signs of burnout; but we just keep pushing through. We judge ourselves; but eventually, something will break. And this is why soul care is so important.<\/p>\n<p>Dave:Well, it's interesting, when you use that car analogy; because my first thought\u2014which is usually wrong with the flashing light on my dashboard\u2014is: \u201cThere's something wrong with the light.\u201d I'm not kidding; I just keep driving. It's like, \u201cOh, that's probably, I hit it; there's nothing wrong.\u201d I don't usually think it's telling me something. Don\u2019t we do the same thing with our lives?<\/p>\n<p>Debra:A lot of people do, and we just keep pushing through. We think something is wrong with the signal rather than: \u201cWhat is the signal telling me?\u201d and \u201cLet me pay attention; and then, respond to the signal.\u201d<\/p>\n<p>Ann:It makes me laugh; because we've had fights about the engine light being on, because I get a little anxious: \u201cWe better get that fixed.\u201d And Dave can sometimes: \u201cIt\u2019s fine.\u201d<\/p>\n<p>Debra: I can see it now \u201cIt's fine.\u201d<\/p>\n<p>Ann:But we do that with this area, where one person might think, \u201cThere's something wrong,\u201d and the other person can just be\u2014maybe, the person who\u2019s conflict-avoidant\u2014can say, \u201cIt's fine.\u201d<\/p>\n<p>Dave:She's looking at me, because I do that.<\/p>\n<p>Ann: No, I think we can all do that at times.<\/p>\n<p>But Debra, you said Soul Care is really a prequel to your other books. What do you mean by that?<\/p>\n<p>Debra:Well, I think many people can relate to struggles in mental and emotional health. Many people can relate to depression and anxiety, and all of the struggles that come with that. Many people can relate to trauma and having to deal with some of those things.<\/p>\n<p>But all people can relate to the feeling of being empty, at some point in life; of being burnt out; of running on empty; of feeling like, \u201cI have too much on my plate; I'm over committed.\u201d How many of us can relate to that?\u2014especially, in Western culture; especially, in the church.<\/p>\n<p>This is the book that comes before the breakdown\u2014and \u201cThis is how we keep ourselves in a healthy space by practicing the six rhythms of soul care,\u201d\u2014and these aren't just rhythms that I made up. These are rhythms that are grounded in psychology and counseling, but the rhythms that I believe were modeled by the life of Jesus Himself\u2014Jesus Himself, who is fully God; yet, fully man\u2014and He honored His human capacity.<\/p>\n<p>I think the reason He honored His capacity is to show us what it looks like to honor ours\u2014to need to run to the Father, and to need to be filled up so that we can continue to pour out in the ways that God has called us to\u2014Jesus poured out a lot during His time here on earth. But you can't pour out if you're not filled up. I think that's the premise of this whole message is: \u201cHow can you be filled the way that God calls us to be filled?\u201d<\/p>\n<p>Ann:Do you think this is different?\u2014soul care; and we're looking at Jesus\u2019 life as an example\u2014that it\u2019s different from the word that we hear, so often now, \u201cself-care\u201d?\u2014where I think, as believers: \u201cIs that good?\u201d \u201cIs that bad?\u201d \u201cIs that selfish?\u201d \u201cIs it different?\u201d<\/p>\n<p>Debra:I think it is, in the sense that, when I think of the definition of self-care, I think of these one-time practices, these onetime exercises that help us feel better when we're struggling. The things that'll make you feel better; the world today defines \u201cself-care,\u201d\u2014like getting a mani-pedi; or taking a warm bath\u2014and those aren\u2019t wrong.<\/p>\n<p>Dave:You got to talk guy stuff, too. I'm like, \u201cWhat are those?\u201d And I get it.<\/p>\n<p>Ann:Golfing.<\/p>\n<p>Dave:\u2014golfing.<\/p>\n<p>Debra:Going to hit a couple balls on the golf course, whatever y'all do.<\/p>\n<p>Dave:I've never had a mani-pedi. You know what? I probably should! Anyway, go ahead.<\/p>\n<p>Debra:But think about those things that we go to, when we're not feeling good. \u201cWhat is the first thing that comes to your mind that you do when you're kind of feeling blah, down, tired?\u201d\u2014scrolling, or buying something; shopping on my app, eating, going to food, doing addictive things: \u201cGet yourself off the edge to using substances.\u201d<\/p>\n<p>Ann: \u2014to almost mask.<\/p>\n<p>Debra: We do these things to mask what we're feeling. When I think of self-care,<\/p>\n<p>I think of superficial actions. It's like a one-time act\u2014it's going to make me<\/p>\n<p>feel good in the moment\u2014but it's not deep enough; it's not long-lasting.<\/p>\n<p>Ann:I remember going through\u2014we were traveling so much\u2014I was thinking, \u201cI need to get a massage once a month.\u201d So that was looking at just physically. But to look at the soul: it's more than just the physical.<\/p>\n<p>Debra:And I don't think there's anything wrong with the massage.<\/p>\n<p>Ann:Right; right.<\/p>\n<p>Dave:It depends on how much it costs.<\/p>\n<p>Dave:Getting a massage\u2014it depends on the cost\/the budget\u2014\u201cBut is that the solution?\u201d<\/p>\n<p>Ann:Right.<\/p>\n<p>Debra:No, it's not the solution. I have to get underneath the surface, and practice rhythms that are going to get to my soul,\u2014<\/p>\n<p>Ann:That's good.<\/p>\n<p>Debra: \u2014not just myself, a little bit deeper; because I have to change things underneath the surface if I want things to actually change. Soul care helps us get to some of those roots underneath the surface, and start to change things on the inside.<\/p>\n<p>Dave:Alright; so if you\u2019re listening right now, and you\u2019re like, \u201cWhere do I start?\u201d\u2014if I'm inspired right now? I think I've been doing more self-care than real soul care. Soul care feels deeper; it feels more lasting. Where would I start?<\/p>\n<p>Debra:Well, first of all, you don't start by jumping into the rhythms. I know Dave; you're ready to go.<\/p>\n<p>Dave: \u201cLet's go!\u201d<\/p>\n<p>Debra:\u201cLet's do this. What are the six rhythms?\u201d<\/p>\n<p>Dave:\u201cTell me something to do, yes.\u201d<\/p>\n<p>Debra:But I think what's most beneficial for us is to get to the root of our \u201cWhy?\u201d \u201cWhy do I struggle with this to begin with? Why do I find myself in a cycle of burnout?\u201d \u201cWhy do I have a hard time saying, \u2018No\u2019? Why do I say, \u2018Yes,\u2019 to everything?\u201d \u201cWhy do I feel like I'm spread too thin? Why do I get to the end of my day, and I am done?!\u201d<\/p>\n<p>Ann:You're totally describing our lives right now.<\/p>\n<p>Dave:I was thinking the exact same thing.<\/p>\n<p>Debra:And so the answer is:\u2014<\/p>\n<p>Dave:Tell us why!\u2014<\/p>\n<p>Debra:\u2014\u201cGetting to the root of the \u2018Why?\u2019 first.\u201d<\/p>\n<p>So here's what's interesting: you guys have had me on enough that I always believe that it's tied to our childhood, our early years, our developmental years. The roots begin there. I'm doing a \u201cSoul Care\u201d series on my podcast right now, where I'm having people come on and talk about one of the rhythms that they're struggling with the most.<\/p>\n<p>And your podcast is called\u2014<\/p>\n<p>Debra:It's called Talk to Me: the Debra Fileta Podcast. We do these on-air<\/p>\n<p>counseling sessions.<\/p>\n<p>Dave:Yeah, you did us.<\/p>\n<p>Debra:Yeah, you guys were on; we dug a little deep.<\/p>\n<p>It's been fascinating: three personality types have come to the surface of the people who are struggling the most with soul care, people who are struggling the most with identifying their needs.<\/p>\n<p>The first are the firstborns: people who, just by birth order, were born first. They have a higher level of responsibility for the people around them. They feel like it is their job to fix things, to make everybody around them happy, to do the right thing, to be responsible for everybody else's needs. And so they kind of put themselves on the back burner to be people-pleasers. We always say\u2014in my counseling group\u2014\u201cBehind every people-pleaser was once a parent-pleaser.\u201d And so it's those kids, who are now adults, who: \u201cOkay, what does everybody else need?\u201d<\/p>\n<p>The second personality type\u2014<\/p>\n<p>Ann:Wait; I have to find out: \u201cWhere are you in the birth order?\u201d<\/p>\n<p>Debra:Firstborn!<\/p>\n<p>Ann:You're firstborn.<\/p>\n<p>Debra:And my book is dedicated to my firstborn child; because I believe this is something that we have to really face, as firstborns: \u201cWhat are my underlying beliefs?\u201d \u201cWhy do I do this?\u201d \u201cWhy do I feel like I have to fill in the gaps for everybody?\u201d and \u201cIs that accurate?\u201d I would say, \u201cNo, it's not; because where is God's role in this? He fills in the gaps.\u201d We're just: \u201cLet's get to the root of these underlying, unhealthy belief systems. The firstborns carry some of those.\u201d<\/p>\n<p>And then, the next group were people who come from a home, where there was some sort of chaos. There was somebody in the home who had high needs:<\/p>\n<p>So maybe, it was someone with a disability.<\/p>\n<p>Maybe, it was a parent who was an alcoholic.<\/p>\n<p>Maybe, there was some conflict\u2014major fighting in the home\u2014and there was high needs elsewhere.<\/p>\n<p>Maybe, there was a sibling, who was really disobedient or dysfunctional, and they had high needs.<\/p>\n<p>So I become the low-needs person in order to keep equilibrium: \u201cThere's so many other high needs here; what am I going to do with my own high needs? I'm going to pretend they don't exist; I'm going to put them on the back burner; or I'm just going to deal with my needs myself, and just kind of shut them down.\u201d That's the second group of people who have a hard time feeling their needs.<\/p>\n<p>The third group were people who had unavailable parents. I heard the word, \u201cfrazzled mom\u201d many times in my counseling sessions: \u201cMom was so frazzled and stressed that she didn't have an awareness of what I needed.\u201d And so what do you do with your needs when mom is frazzled, or dad is drunk, or unavailable, or a workaholic? If one of the parents is overly-stressed, the other parent is unavailable, withdrawn; what do you do with your needs as a kid? You pretend they don't exist; you hide them; you just put them on the back burner.<\/p>\n<p>It was really fascinating to see those three personality types. And some<\/p>\n<p>people, they were all three: \u201cI had this\u201d; \u201cI had this\u201d; \u201cAnd I had this.\u201d But<\/p>\n<p>even just one of those things\u2014and this is just a little cross-section\u2014<\/p>\n<p>of some of the ways that we become people, who have a very low<\/p>\n<p>awareness of what we need.<\/p>\n<p>Ann:I think every listener probably did this, too: you're identifying things in yourself; you're looking at your background\u2014maybe, your spouse or kids\u2014that's what I was doing. I was going through that for both of us and identifying areas for both of us. Did you do that?<\/p>\n<p>Dave:Oh, for sure!<\/p>\n<p>Debra:Neither of you are firstborns, right?<\/p>\n<p>Ann:Both, the youngest.<\/p>\n<p>Debra:Babies in the family. That, in and of itself, has a dynamic. Depending on how much chaos was in the home, and where you fell [in birth order], and felt like: \u201cMy needs: is there room for my needs? If not, what do I do with them?\u201d All that shapes you.<\/p>\n<p>Ann:And I was identifying with having a sister at the time\u2014we didn't know it, but a lot of sexual abuse\u2014high needs, very dramatic, always crying, yelling; a lot of things going on. I can remember, probably being seven years old, crying as I'm listening to the conflict in the house, saying, \u201cI will never be like that\u201d; in other words, \u201cI will never be that needy,\u201d \u201cI will never be that dramatic,\u201d \u201cI will never do that to my parents.\u201d I was identifying like, \u201cOh, so I just put all my needs aside, and I will be the good girl.\u201d<\/p>\n<p>Debra:Exactly; \u201cthe good girl.\u201d I can't even tell you how many \u201cgood kids\u201d came up on the podcast because I had so many submissions\/video submissions of people who wanted to come talk. It was amazing that so many of them were \u201cthe good kid.\u201d It's like, \u201cI'm the good kid; I don't have needs.\u201d<\/p>\n<p>Ann:They don't matter; other people are more important: \u201cI'll make them happy,\u201d \u201cI want my parents to be happy with me.\u201d<\/p>\n<p>Debra:Exactly; and then, we just carry that through life and the people around us until we break down. This doesn't last indefinitely\u2014you cannot do this forever\u2014because something has to break, at some point, if you're neglecting yourself.<\/p>\n<p>Another thing: I think Christians worry about being selfish: \u201cI don't want to be selfish. I don't want to focus on me.\u201d But self-obsession is not what we're talking about here. What's interesting to me is self-neglect also has the word, \u201cself,\u201d in it; because when you neglect yourself, you're so empty and depleted. Think about a time in your life, where you were just feeling at the lowest point\u2014empty, depleted\u2014\"I got nothing left.\u201d The only person you can think of in that moment is yourself, and how awful you feel, and what everyone has done to you\u2014<\/p>\n<p>Ann:You become the victim.<\/p>\n<p>Debra:\u2014the center of your world. In an attempt to not be selfish, we self-neglect, which leads us to a very selfish place. I don't think that's the biblical model: \u201cJust self-neglect, because I don't want to be selfish.\u201d<\/p>\n<p>Dave:And yet, often, that's what you hear preached\u2014again, I'm a pastor; so I'm not ripping on pastors\u2014but you read the Bible, and you think: \u201cIt's not about me. Give my life away to serve others,\u201d \u201cLay down my life for others.\u201d<\/p>\n<p>Ann:\u2014which is all good.<\/p>\n<p>Debra:True.<\/p>\n<p>Dave:And so when you think about yourself, there's often a reaction by the Christ-follower, like: \u201cNo, no, no. I'm not supposed to think about myself,\u201d<\/p>\n<p>Ann:\u201cDie to yourself.\u201d<\/p>\n<p>Dave:\u201cI don\u2019t matter\u201d; and so you lay down yourself, constantly; and then, you are empty and depleted.<\/p>\n<p>Debra:Right.<\/p>\n<p>Ann:\u2014and frazzled, and frustrated, and mean; and so many things.<\/p>\n<p>Dave:So what do you say to a person that says that? I mean, you already said it, I guess: \u201cSelf is...\u201d<\/p>\n<p>Debra:Well, let's just look biblically\u2014I think the Bible says that Jesus came to give us life abundant. And other translations say, \u201c\u2026life in all of its fullness.\u201d Fullness: \u201cDo we resonate with that?\u201d It is the enemy who comes to steal, kill, and destroy; so that's one passage\u2014<\/p>\n<p>Ann:\u2014John 10:10.<\/p>\n<p>Debra:\u2014that I\u2019m clinging to: \u201cfullness\u201d; \u201cI want life in all of its fullness.\u201d<\/p>\n<p>Another one that comes to mind is in 3 John, the first chapter, where it talks about: \u201cI want you to prosper in every way, even as your soul prospers.\u201d \u201cIs your soul prospering? What does that look like?\u201d I think, also, when the disciples ask Jesus: \u201cWhat is the greatest commandment?\u201d and He says, \u201cLove the Lord your God with all your heart, soul, mind and strength; and love your neighbor as yourself.\u201d<\/p>\n<p>I know there's some controversy with that verse, and what it means; but I believe Jesus is bringing balance to this idea:<\/p>\n<p>Jesus could have said: \u201cLove your neighbor; do not love yourself.\u201d<\/p>\n<p>He could have said: \u201cLove your neighbor; and then, I want you to love them more than yourself.\u201d<\/p>\n<p>But He didn't say that. He could have said so many things. And He said, \u201cLove your neighbor as you love yourself.\u201d I believe the assumption there is that we are going to be good at loving ourselves.<\/p>\n<p>The problem is: trauma enters the picture; Satan enters the picture; lies enter the picture. And so many people come from a trauma background, where they don't love themselves. They're filled with shame; they're filled with hatred; and they self-sabotage; and they bring everybody, around them, down with them.<\/p>\n<p>I believe that Jesus wants us to keep this balance of: \u201cYou have to care for yourself. You have to honor this temple.\u201d Jesus says that we are the temple. How seriously do we take that?\u2014\u201cIf I am His temple, how do I treat the temple?\u201d Forget calling it that yourself if that bothers you. You are His temple. And this is a serious call: to take care of ourselves, physically, emotionally, mentally, spiritually, in every way to honor ourselves so that He can live here and dwell with us. I think this is a lot more serious than we sometimes take it.<\/p>\n<p>Ann:Me, too.<\/p>\n<p>Dave:When you talked about what you did, a little earlier, about: \u201cHere's the people that break down in their family of origin stuff.\u201d I think the listeners are still stuck there. They're like, \u201cThat was me! I'm not sure I identified that until I just heard Debra say that.\u201d I came from this family\u2014I mean, my story\u2014I had two alcoholic parents.<\/p>\n<p>Debra:\u2014a lot of chaos.<\/p>\n<p>Dave:I was [their] third, and I became the super child. I was gifted athletically, gifted musically. I ran to that; and it was like, \u201cI'm not going to be a problem for Mom and Dad, who are drunk, and they're getting divorced; and my brother just died. I'm just going to go out and win. I'm going to become great.\u201d And I've still done that, everywhere I go; I'm like: \u201cPerform,\u201d \u201cPerform,\u201d \u201cPerform.\u201d I didn't know, until I was almost 60 years old, I was living like that.<\/p>\n<p>And I think, what you said\u2014if there's a 20-, 25-, 30-, 40-year-old listening, \u201cThere\u2019s good news for you. You're way ahead of the game to understand that.\u201d But their question\u2014and you know this; you do this every day\u2014is like, \u201cOkay, so if I identify I'm one of those, and I see the warning light flashing a little bit; and now, I'm connecting some things: \u201cHow do I care for my soul?\u201d What would you say they should do next?<\/p>\n<p>Debra:Well, we will get into the six rhythms eventually; but I would say the first thing you need to do is really face and confront some of those unhealthy belief systems that cause you to do what you're doing\u2014those things that tell you: \u201cYou have to be the one to fix everything,\u201d \u201cYou have to be the one to fill in the gaps,\u201d \u201cIt is your responsibility to care for everybody else and their emotional needs. If you don't do it, nobody else will.\u201d All of these belief systems are rooted in our trauma; they're not rooted in God's truth. And so we have to take a period of time to confront some of that trauma.<\/p>\n<p>Ann:\u201cWould you write them down?\u201d \u201cWould you have somebody\u2014they\u2019re identifying it\u2014would they journal it? Would they talk about it?\u201d<\/p>\n<p>Debra:I think that's a great place to start to face some of those unhealthy belief systems that keep me going: If I ask you, \u201cWhy do you have a hard time saying, \u2018No?\u2019\u201d; [response] \u201cI don't want to disappoint people; I want people to like me.\u201d \u201cWhere did that begin? Where did that belief system begin? When did you first hear that?\u201d<\/p>\n<p>I was on a podcast recently; and the woman said something so profound, from Genesis. When Adam and Eve sinned, God walked into the Garden; and He said, \u201cWho told you that? Who told you that? Where did that belief system begin?\u201d Because that's where we got to start.<\/p>\n<p>For some people, this will require some counseling; it'll require the help of a counselor, to say, \u201cLet's start mapping out your past, and making some connections, and digging up some of these unhealthy belief systems that came from trauma; and start bolting them with the light of God's truth. Sort of attacking them.<\/p>\n<p>Ann:The person who\u2019s saying, \u201cOh, this is ridiculous. This is this counseling\u2014<\/p>\n<p>Dave:\u2014\"psycho\u2014<\/p>\n<p>Ann:\u2014\"jargon; I just need Jesus.\u201d What would you say to that?<\/p>\n<p>\u201c<\/p>\n<p>Debra:I would assume, if they'd been listening to your podcast long enough, they probably wouldn't be here still after all that you guys talk about. But if this is their first time listening, and they think that all they need is Jesus, the answer is: \u201cYes, all you need is Jesus! But Jesus wants to help you shine a light on some of these places and take you deeper. We can't do this without Him.\u201d We absolutely can't do this without Him. He wants us to be healed and whole, as the church; and He's inviting us to go there with Him.<\/p>\n<p>Dave:And by the way\u2014obviously, you're not saying it\u2014but if somebody needs a good counselor,\u2014<\/p>\n<p>Ann:You have a whole network.<\/p>\n<p>Debra:I do; I'm grateful. I have a team of amazing vetted Christian-trained counselors, who would love to walk by your side. It's called the Debra Fileta Counselors Network, and it's just been amazing to see people come and heal.<\/p>\n<p>Dave:And we can help, as well. If you want to reach out to FamilyLife, just go to FamilyLife.com\/PrayForMe. We will not only pray for you, but we can also connect you in different ways as well; and maybe, to your network. I've literally gone on there several times: \u201cI'm going to sign up somebody\u201d; and you're like, \u201cYou should, Dave.\u201d<\/p>\n<p>Debra:Yeah, we welcome it. Imagine if the church could be healed in whole. I really believe that begins with us, as individuals.<\/p>\n<p>Ann:Yes; thanks, Debra.<\/p>\n<p>Ann:This is FamilyLife Today, and we're Dave and Ann Wilson. We've been talking with our guest, Debra Fileta.<\/p>\n<p>Dave:Yeah, her book, Soul Care: Life-Giving Rhythms, is awesome. I mean, what a great conversation that was. And you can get a copy, right now, if you go online to FamilyLifeToday.com, which is in the show notes. Or feel free to call us; the number is 800-358-6329. Again, the number is 800-F as in Family, L as in Life, and then the word, TODAY.<\/p>\n<p>Ann:Oh, here's my question: \u201cDo you follow us on social media?\u201d If not, you can head over to Instagram at FamilyLife Insta; or you can find us on Facebook FamilyLife for more regular encouragement; because we want to encourage you.<\/p>\n<p>Dave:And we just want to stop, and say, \u201cThank you to all of you who gave a financial gift at our year-end gift match.\u201d Wow! You don't understand this; you make this ministry happen. We cannot do it without you, and we just want you to know we appreciate you and your gift. And gifts are still coming in; thank you so much for helping us.<\/p>\n<p>Ann:Now, coming up tomorrow, we'll be talking, again, with Debra Fileta about how soul care is not a luxury, but a necessity, for living a healthy life. That's tomorrow.<\/p>\n<p>Dave:We'll see you back next time for another edition of FamilyLife Today.<\/p>\n<p>FamilyLife Today is a donor-supported production of FamilyLife\u00ae, a Cru\u00ae Ministry.<\/p>\n<p>Helping you pursue the relationships that matter most.<\/p>\n<p>If you\u2019ve benefited from the FamilyLife Today transcripts, would you consider donating today to help defray the costs of producing them and making them available online?<\/p>\n<p>Copyright \u00a9 2025 FamilyLife. All rights reserved.<\/p>\n<p>www.FamilyLife.com<\/p>\n","theme_header_position":"Sticky","post_header_is_sticky":"default","is_header_overlay":"0"},"_links":{"self":[{"href":"https:\/\/wp-stage.familylife.com\/www\/wp-json\/wp\/v2\/podcast\/311492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp-stage.familylife.com\/www\/wp-json\/wp\/v2\/podcast"}],"about":[{"href":"https:\/\/wp-stage.familylife.com\/www\/wp-json\/wp\/v2\/types\/podcast"}],"author":[{"embeddable":true,"href":"https:\/\/wp-stage.familylife.com\/www\/wp-json\/wp\/v2\/users\/47000"}],"replies":[{"embeddable":true,"href":"https:\/\/wp-stage.familylife.com\/www\/wp-json\/wp\/v2\/comments?post=311492"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp-stage.familylife.com\/www\/wp-json\/wp\/v2\/media\/311494"}],"wp:attachment":[{"href":"https:\/\/wp-stage.familylife.com\/www\/wp-json\/wp\/v2\/media?parent=311492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp-stage.familylife.com\/www\/wp-json\/wp\/v2\/categories?post=311492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp-stage.familylife.com\/www\/wp-json\/wp\/v2\/tags?post=311492"},{"taxonomy":"podcast_series","embeddable":true,"href":"https:\/\/wp-stage.familylife.com\/www\/wp-json\/wp\/v2\/podcast_series?post=311492"},{"taxonomy":"cwp_profile","embeddable":true,"href":"https:\/\/wp-stage.familylife.com\/www\/wp-json\/wp\/v2\/cwp_profile?post=311492"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/wp-stage.familylife.com\/www\/wp-json\/wp\/v2\/series?post=311492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}